At the core of chronic illness is uncertainty. Having a journal can help you find your way through it. Here are some benefits that come with keeping a journal when living with chronic illness and how writing in your journal can help improve your daily life.
If you’re living with a chronic illness, then this journal is for you! It can help to track the highs and lows of your daily life in order to better understand your condition. This journal is perfect for newly diagnosed patients or those who find acknowledging their chronic pain and symptoms overwhelming. With enough detail, patterns of flares and triggers should become visible, helping you to modify and improve your life. Excited to start tracking your journey? Pick up a copy today!
If you’re living with fibromyalgia, then you know just how frustrating and unpredictable the symptoms can be. Keeping track of everything – from your daily pain levels to what seems to aggravate your symptoms – is critical for managing your condition, but it can also be a lot of work. Luckily, there are many benefitsContinue reading “15 Fibromyalgia Symptom Journal Benefits and Drawbacks”
Find out why memory-keeping is an important part of chronic illness. This post describes the importance of describing your symptoms as graphically as you can while experiencing them, and how that information will help you in the future.
What is chronic illness flare amnesia? Why does it happen? And how journaling can help improve the lives of the chronically ill!
Many people with chronic illnesses find it helpful to journal about their experiences. This can be a great way to track your symptoms, document your progress, and vent about the frustrations of living with a chronic illness. But did you know that journaling about things that make you happy is just as important? Journaling aboutContinue reading “The Importance of Journaling About Things That Make You Happy When You Have a Chronic Illness”