Lack of a chronic pain/illness flare recovery time frame leads to frustration, guilt, and depression. Is having one unrealistic? It may not be!
Getting a good night’s sleep is important! Especially when living with chronic pain. Are you getting the sleep you need?
Find out why elderberries are a big deal. Plus why I insist on keeping an elixir on hands all year round and you should too!
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Hand tremors or lack of strength from multiple sclerosis, Parkinson’s disease, arthritis, fibromyalgia, or other illness may find themselves losing their independence. Today I am sharing eleven products that may help them maintain their independence
Fall back in love with yourself! Regain the self-love that your chronic illness stole with these five self-care activities and journal prompts!
Are you ready to kickstart 2020 by ridding your bathroom cabinet of toxic products and replacing them with healthier versions? One of the biggest changes I made was swapping out some of my toxic products with natural and organic options.
Winter is coming!!! Are you comfortable with all of the ingredients that over the counter products contain? I am not, nor have I been for quite some time! That is why I am sharing this wonderful winter remedy trial pack with you!
Get this powerful, 20-page eBook and learn how to incorporate essential oils, botanicals, Epsom salt, CBD and other skin nourishing ingredients to elevate your bath and body routine!
Life with one or more chronic illnesses is tough. Yet each year we expect our pain riddled bodies to keep up with the ghosts of Christmas or holiday past. Here are a few suggestions to help you survive the holidays!
No need to leave home! Shop these Black Friday and Cyber Monday deals from home. Everything from pain relief to products that will make life more comfortable and easier!
Massage chairs are a fantastic option for at home pain relief. One of these are sure to fit your needs and home!
Cold winter weather can be brutal to our skin! Here are some suggestions to help keep your skin moisturized and healthy all season long!
There is nothing normal about living with multiple chronic illnesses. So why do we expect ourselves to adhere to a holiday schedule that many healthy people struggle to keep up with? Today I am sharing why holiday timelines don’t work with chronic illness/pain.
Instead of waiting until 2020 to set and reach health goals, I am doing it now with the help of a Pack Health coach!
For healthcare to work, we the patient, need to be heard. Find out what I am doing to give the medical community a better understanding of what is important to us.
Part of my self-care practice includes recognizing what I have to be thankful for. Join me this November by giving thanks all month long!
My favorite site for natural remedies has just released some amazing new products and a discount code to save big!
Wearable pain relief devices to keep your chronic pain on the down low and you on the go!
This month we are scaring up healthy habits! No tricks just a bag full of treats for your body and mind.