It’s time to spring clean your diet! How journaling helped me weed out the foods and ingredients that were increasing my chronic pain.
My endometriosis diagnosis provided an answer, while an ill-fated treatment created more pain than I could ever imagine, and why I will never improve.
Don’t miss out on this one day only CBD flash sale! Stock up on quality and effective anxiety oil and muscle run. Get your discount code here!
Lack of a chronic pain/illness flare recovery time frame leads to frustration, guilt, and depression. Is having one unrealistic? It may not be!
My word of the week is TIRED! Unless someone lives with chronic pain, they have no idea how tiring it can be or how long it takes to recover from a flare.
Fibromyalgia likes to set my nerves on fire! Here is how I put out my nerve pain fires before they have a chance to get on my nerves!
In this month’s linkup I share what I am looking at, playing, joining, invigorated by, and ditching to make living with my chronic illnesses easier, less painful, and more fun!
Get your gluten-free, vegan, and vegetarian fix on Route 66 in Carsland at Disney’s California Adventure!
Have you watched The Mandalorian on Disney Plus? My family had a weekly date to watch it together. Afterward, we would discuss the episode or show in general. One thing that surprised me was how deeply I related to the Mandalorian whenever he was questioned about not removing his helmet. What does this have to do with living with fibromyalgia and psoriatic arthritis? Read on to find out!
Gluten-free, vegan, and vegetarian dining options to help you plan your meals before your next visit to Star Wars Galaxy Edge at Disneyland
Fibromyalgia stress flares debilitate our mind and body plus disrupt our daily lives. Here’s how to cope with them and reduce occurrences.
Find out why elderberries are a big deal. Plus why I insist on keeping an elixir on hands all year round and you should too!
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Hand tremors or lack of strength from multiple sclerosis, Parkinson’s disease, arthritis, fibromyalgia, or other illness may find themselves losing their independence. Today I am sharing eleven products that may help them maintain their independence
Fall back in love with yourself! Regain the self-love that your chronic illness stole with these five self-care activities and journal prompts!
Living with fibromyalgia and psoriatic arthritis is strange. Who knew that after a rough ending to 2019 that I would enter 2020 with a bang! Find out why in my latest health update!
You don’t have to be rich like Lady Gaga to reduce fibromyalgia pain! Here are twenty things everyone can do to make living with fibromyalgia less painful.
Are you ready to kickstart 2020 by ridding your bathroom cabinet of toxic products and replacing them with healthier versions? One of the biggest changes I made was swapping out some of my toxic products with natural and organic options.
Thrive this New Year by following these fibromyalgia and chronic pain-fighting philosophies that will make your life easier, less painful, and more fun!
Check out my top 19 chronic illness blog and social media posts of 2019 ! Did your favorite make the list?