It’s time to spring clean your diet! How journaling helped me weed out the foods and ingredients that were increasing my chronic pain.
Get your gluten-free, vegan, and vegetarian fix on Route 66 in Carsland at Disney’s California Adventure!
Gluten-free, vegan, and vegetarian dining options to help you plan your meals before your next visit to Star Wars Galaxy Edge at Disneyland
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
This month we are scaring up healthy habits! No tricks just a bag full of treats for your body and mind.
Weekly Recap March 11-15, 2019 Chronic Life: Does the waiting ever end? How Charlie’s Angels Prepared Me to Live with a Chronic Illness The Disabled Diva’s Top Ten […]
Living with multiple chronic illnesses such as fibromyalgia and psoriatic arthritis can be messy and the following tips will make cleaning up that mess less painful!
Tips to help you reach your step goal without leaving your house!
Every year I see hundreds if not thousands of posts on social media from people with chronic illnesses wishing for a better new year. Their wishes for less pain, more energy, and for an easier life are not unreasonable. The problem is that they are just that, wishes. Today I am going to share 12 ways to make them a reality.
My definition of a successful Thanksgiving is one in which doesn’t trigger my chronic illnesses, increase my pain level, nor does it take days or weeks to recover from. Here are some tips to help you achieve the same!
The snack bar marketplace is overwhelming and let’s face it like most aspects of the food industry… a hot mess. Today I am reviewing a game changer!!!
Join me and my fitness buddies for our latest health challenge! Starting Monday, August 6, 2018 our challenge is to eat something green everyday! The challenge lasts five days and like all of our challenges, […]
In my quest to lose the weight I have gained from years of inactivity due to chronic pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis, I have obviously had to make dietary changes. Choosing beverages that are calorie free and beneficial to my health is one of them.