Category Archives: diet

The Disabled Diva’s Weekly Recap March 11-15, 2019

The Disabled Diva's Weekly Recap March 11-15 Pictured, sunglasses on green grass next to a dandelion.

 

 

 

 

 

 

 

Weekly Recap March 11-15, 2019

Chronic Life: Does the waiting ever end?

How Charlie’s Angels Prepared Me to Live with a Chronic Illness

The Disabled Diva’s Top Ten Travel Tips

Spring Clean Your Chronic Life: Disinfect Your Diet

Are your spring break vacation expectations realistic?

Spring Clean: Spruce up your view!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Ending soon!

If you have psoriatic arthritis or psoriasis, or you are or may become a caregiver to someone who does, would you please spare five minutes of your time to take WEGOHealth’s survey that will benefit the psoriatic disease community?  Participants will be entered into a drawing to win one of two $50 Amazon gift cards!  Click here to take the survey.

 

 

 

 

 

 

 

 

 

 

 

 

 

Spring Clean Your Chronic Life

 

 

 

 

 

 

 

Think spring cleaning only involves giving your home a good cleaning?

Think again!

Continue reading

Spring Clean: Disinfect Your Diet

 

 

 

 

 

 

 

Disinfect Your Diet

Now, before you roll your eyes and think “oh great another eat your way to health blog post”, understand that I do not believe that diet alone can cure or improve a disease, chronic or otherwise.  I do however, believe that everybody could feel a little better or at the very least, not any sicker, if they would hunt down their dietary triggers and avoid them.

Whether you have a chronic illness or not, whether you think food is contributing to chronic pain and fatigue or not, everyone should take a look at what they are eating.

*Disclosure: I am not a medical professional. I am not issuing medical advice. Consult with your doctor before making any changes to your diet or treatments. This post contains affiliate links. Meaning that, at no additional cost to you, I earn a commission from purchases made through my links. These pennies fund the giveaway funds for my Facebook Groups.

I am not pushing an all juice diet or cleanse.

I am not suggesting that everyone should be vegans or vegetarians.

I am not suggesting that everyone cut out gluten, dairy, meat, etc.

Instead I am going to share a simple plan that I used to identify my food triggers.

Continue reading

How to reach your daily step goal without leaving the house

 

 

 

 

 

 

 

 

 

 

It’s the beginning of a new year and you’re excited about the fitness goals you set.  Then it hits you, not fear, not the urge to take a nap, or the desire to quit, but the frigid air that slapped your face when you opened your front door.  You quickly slam it shut and run to hide under your blankets. Then you ask yourself if your goals are realistic, because unless you can walk next to a space heater there is no way you will reach your daily step goal.  The good news is that although I can’t warm up your outdoor temperatures, I can give you some examples of how to reach your daily step goal without leaving your house.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

  1. Get a treadmill

Treadmills are a great option if you have the space.  They allow you to move your body in the same manner as you would typically power walk through your neighborhood.  Some people feel safer walking on a treadmill because they know that if they wear out before their workout is done, they don’t have to figure out how the heck they are going to make it home.  Click here for a list of treadmills that will fit your home and budget.

Wagan EL2273 Mini Stepper Master Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

2.  Steppers

Steppers are great for those who struggle with walking, but still want to move their hips.  When I first began incorporating walking into my fitness goals, I couldn’t walk for without my back muscles and tendons attacking my spine.  Until I began PEMF therapy, those muscles would not tolerate the motion of walking, so I tried a stepper.  My stepper allowed me to get in a workout without the extra pain that walking across a surface would and increased my balance.  Later after I added daily PEMF treatments to my pain management plan, I was able to begin going for walks.

This drug-free pain relief device relieves pain and inflammation like nothing any of the divas has ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

3. Step aerobics

Ok, don’t laugh, but yes I am suggesting that you partake in step aerobics! It is a great workout that can be done in any room of not just your home, but you can also take your step and instructional DVD with you on road trips.  Depending on how light you pack, you may even fit it into your luggage when flying.

Goplus 43” Adjustable Fitness Aerobic Step Stepper Platform 4″ – 6″ – 8″ Non-Stick Surface W/Risers Click here to view

Step Aerobic Fat burner Workout Click here to check it out.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Dance party

You don’t have to have little kids at home to appreciate this one, but if you do be sure to include them.  Blast your favorite music and dance, dance, dance!!! Dancing will do more than help you reach your steps, it will give you a full body workout!

5.  Home tour

Set a timer and walk around your home.

Disney Mickey Mouse Food Timer Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

6.  Step in place

One of my favorite ways to get steps in is to step and/or jog in place while watching television, cooking, and while doing dishes.  Anytime I find myself on my feet, I start stepping.

How do you reach your daily step goal without heading outside?

 

 

 

 

 

 

 

 

 

 

 

Twelve Ways to Improve Your Chronic Life

 

 

 

 

 

 

Twelve Ways to Improve Your Chronic Life

Every year I see hundreds if not thousands of posts on social media from people with chronic illnesses wishing for a better new year.  Their wishes for less pain, more energy, and for an easier life are not unreasonable.  The problem is that they are just that, wishes……..   Today I am going to share 12 ways to make them a reality.

*Disclosure: I am NOT a medical professional and am NOT issuing medical advice.  I am sharing my opinions, thoughts, and experiences. You should always confer with a medical professional when considering changes to your medical or pain management plan.  This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook Groups.

1.  Identify dietary triggers

You may have heard about keto, paleo, low fodmap, and other diets, but there is not a one size fits all diet that helps reduce pain from your particular chronic illness.  You may not need to cut out an entire food group, instead you may find that it is a certain ingredient or additive that you need to avoid.  I tried and failed to experience relief from multiple diets.  What helped me find my triggers was to journal what I ate and drank and compared that information to how I was feeling.  You can find details about how I did this in my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life.

2. Move your body

I know being told to exercise is the last thing you want to hear, but as I have learned, lack of movement only increases chronic pain in my hips and spine.  Movement really is necessary.  Now before you close this tab, hear me out….. I am in no way suggesting that you begin with intense workouts at the gym or going for 5 mile walks every day.  What I am suggesting is that you find ways to move your body that doesn’t increase your pain.  Before I was able to walk for miles, I had to start with what I was able to do, which at that time was one or two five minute walks a day.  There is nothing wrong with having to do seated yoga, tai chi, or simple stretches.  Click here to discover another fun way to incorporate movement into your life.

 

 

 

 

 

 

 

 

3. Listen to your body

Do you feel like you spend all of your time recovering from every activity or outing?  Listening to your body could decrease that time.  Rest when your body wants to rest.  Unless you have to keep a set schedule, nap and sleep when your body demands.  Pace yourself by breaking large tasks down into sets of smaller amounts of time.

 

 

 

 

 

4. Utilize mobility aids

If walking or standing for extended periods of time are forcing you to stay home instead of going out, it is time to start using a mobility aid.  Seriously, get over yourself and do something your body will thank you for.  Click here to read about what helped me get past the stigma of using a mobility aid.

 

 

 

 

 

 

 

 

 

 

 

 

5.  Ask for help

Put your pride aside and ask for assistance!!! Stop assuming that people know your needs.  Just as difficult as it is for our friends and family members to understand our complex chronic illnesses, it is just as difficult to know how to help us.  Most don’t want to insult us, while others truly have no clue, so do everyone a favor and speak up!

 

 

 

 

 

 

 

 

 

6. Plan with your chronic illness/pain in mind

Always consider your chronic illness and pain when scheduling appointments, outings, and social events.  I like to think of mine as invisible traveling companions.  Click here to see how this mindset helps me plan, prepare, and enjoy traveling with my chronic illnesses.

7. Stop living your old life

If you haven’t made changes to how you live your life, it is time to do it!  I know you want to show your chronic illness who is in charge and that you are hopeful that you’ll be cured in the near future, but let’s get real, it is NOT going to happen.  I too want a cure, but not making changes to how I lived until that day comes would be a huge mistake.  The only thing living my life the way I did before becoming chronically ill only resulted in more pain and less time enjoying life.  Putting my pride aside and making changes decreased my pain level and allows me to spend most of my time seeking adventure.  Need help recognizing the changes you need to make?  Check out my eBook to figure out what they are and be challenged to made them.

 

 

 

 

 

 

 

 

 

8. Stop comparing yourself to others

How often do you find yourself comparing your life to others?  STOP!!! There is no comparison.  Even if you are comparing yourself with people who have the same chronic illness, there is no comparison.  Another person you may not have realized that you are comparing yourself to is the old you….. Life changes whether you like it or not, get over it, adjust, and move on.

9. Try something new

For twelve years I did everything the same and for twelve years the quality of my life plummeted. It wasn’t until I allowed myself to try new ways to combat chronic pain that I finally experienced a lower level of pain.  By permitting myself to do things differently than I did in the past I opened the door to a new and better life.

 

 

 

 

 

 

 

 

 

 

 

 

10. Don’t give up

I see too many people give up after they discover that they are unable to do something the same way that they did before becoming chronically ill.  Stop it!!! Don’t give up! Get creative and find new ways to do what you love.  Need help?  Click here!

11. Embrace the tools available

There are so many different tools and devices to make our lives easier.  Stop resisting them and put them to use.  Whether it be a mobility aid or assistive devices to make getting around your home safer, be thankful that they are available to use.

 

 

12. Take care of your mental health

Living with a chronic illness or in constant physical pain takes a toll on your mind as well as your body. I am no stranger to therapy and highly recommend seeing a therapist if you are struggling.  Our illnesses and pain often trigger bouts of anxiety and depression.  Let us not forget the fact that we need to mourn our old life and figure out a future that includes our illnesses/pain. The good news is that you don’t have to do it on your own. If pain or lack of insurance coverage is keeping you from seeing a therapist, you may be interested in Online-Therapy.comOnline-Therapy.com is a service that gives you more access to a therapist for less than what it would cost under many insurance plans.  Caring for your emotional health is the most important thing you can do to improve your life.

 

The Secret to a Successful Thanksgiving

This post contains affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales.  The proceeds offset the expense of operating this site and fund the giveaways in my Fitness Buddy and Disneyability groups on Facebook.

The Secret to a Successful Thanksgiving

What is the secret to a successful Thanksgiving?  The answer to that question depends on what your idea of a successful Thanksgiving is.  But if you ask me, my definition would be that a successful Thanksgiving is one in which doesn’t trigger my chronic illnesses, increase my pain level, nor does it take days or weeks to recover from.  Here are some tips to help you achieve the same!

Stuff the turkey, not your mouth

I get it, you want to whoop it up and indulge in all of the festive foods that you don’t make throughout the rest of the year.  And it is okay to enjoy it, just not all of it.  Savor small portions or bites.  Avoid triggers.  Personally, I have to be mindful of my sugar and bread intake.  I also had to cut out alcohol years ago as it increased my inflammation levels far more than any food did.  Stay away from the food and beverages that are going to cause you to spend the next day or more in agony.

Walk it off

If daily walks have become a part of your life, don’t use the holiday as an excuse to not go for one.  I find that I crave healthier foods when I exercise.  If the weather permits, go for a vigorous walk in the morning or before dinner, then again after dinner. If the weather outside is frightful, try an idea that Donna, Abi, and I came up with earlier this year that can be done by anyone! It can be done while watching the big game, parade, or the family’s favorite movie!  Click here to learn more!

Avoid conflict

Thanksgiving is a time when we gather with family and friends to enjoy a meal and to give thanks.  The purpose is NOT to confront people you have issues with nor is a time to sway your friends and family to your political beliefs.  These are conversations that should be done one on one and not at a family gathering.

Focus on what is important

Remember what the day is really about, giving thanks! Think about all the things you ARE THANKFUL for, not what drives you mad!  If need be, write a list and when you find yourself feeling stressed or agitated, pull it out and remind yourself of what is really important.

With that said, I wish you a Thanksgiving that is filled with laughter, joy, and void of additional pain.

Want to dominate the holiday season?

Download my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life

More posts to help you get through the holiday season:

Dominate the Holidays with These Energy Saving Gift Ideas

Three Ways to Prevent an Anxiety Attack During the Holidays

Six Ways to Dominate Christmas With a Chronic Illness

‘Tis the Season to Thrive

A Chronically Cheery Christmas

 

A Gluten Free, Dairy Free Snack Bar?

keto bar fb
As many of you already know, I’m not a fan of packaged foods.  I am especially skeptical of packaged foods that claim to be “healthy.” Over the next few weeks I’m going to be talking a lot about snack bars. Why? Because, it’s something we should be talking about more as a health community.
The snack bar marketplace is overwhelming and let’s face it like most aspects of the food industry… a hot mess. Most bars on the market either have high sugar content, high net carbs, lots of sugar alcohols, use pro-inflammatory fillers and stabilizers, and do not support a ketogenic (or any other) diet. But it’s not all doom and gloom…
I’m going to get to try the new Perfect Keto Bar later this week. While I am still skeptical,  I’m also very excited about these. It took founder Dr. Anthony Gustin 14 iterations of tested the bars’ impact on his own blood glucose levels to ensure Keto Bars would minimize his own glycemic effect after consumption.
Keto Bars are 19g of fat, 10g of protein from collagen, and 3g of net carbs.
And the main ingredients are:
Almond and cacao butter (not peanuts)
Coconut oil (for the MCT’s)
Collagen (for the soft-tissue recovery)
And a touch of sea salt and stevia

keto insta

*Disclosure: This post includes affiliate links.  Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links.  The proceeds earned fund the giveaways I host in The Disabled Diva’s Fitness Buddies and Disneyability Group on Facebook.

Keto Bars come out on Nov 5th.
You can sign up for an email reminder and a big discount on launch day by clicking here!
I’ll be testing them out soon and I will be sure to let you know if they live up to the hype!
What bars do you eat? What do you want to know more about? Post in the comments below.
Again, reserve your Keto Bars launch day notification by clicking here!

book cover web

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