Category Archives: Chronic Life

Spring Clean: Disinfect Your Diet

 

 

 

 

 

 

 

Disinfect Your Diet

Now, before you roll your eyes and think “oh great another eat your way to health blog post”, understand that I do not believe that diet alone can cure or improve a disease, chronic or otherwise.  I do however, believe that everybody could feel a little better or at the very least, not any sicker, if they would hunt down their dietary triggers and avoid them.

Whether you have a chronic illness or not, whether you think food is contributing to chronic pain and fatigue or not, everyone should take a look at what they are eating.

*Disclosure: I am not a medical professional. I am not issuing medical advice. Consult with your doctor before making any changes to your diet or treatments. This post contains affiliate links. Meaning that, at no additional cost to you, I earn a commission from purchases made through my links. These pennies fund the giveaway funds for my Facebook Groups.

I am not pushing an all juice diet or cleanse.

I am not suggesting that everyone should be vegans or vegetarians.

I am not suggesting that everyone cut out gluten, dairy, meat, etc.

Instead I am going to share a simple plan that I used to identify my food triggers.

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Spring Clean: Spruce up your view!

 

 

 

 

 

 

 

What does spring cleaning mean to you?

For some it may be a time to put away their winter gear and start pulling out their outdoor stuff.  Others may think of it as a time to go through the house and garage gathering items no longer needed or used and then donating them to charity.  Of course there is the traditional thought of spring cleaning which is to give your home a full no inch, nook, or cranny missed cleaning.

Today I am going to present you with a spring cleaning idea that you may not have thought of…….

Sprucing up your view!

Here are three views that you should consider sprucing up this spring!

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Tears: I hold them back, until pain pushes them out

 

 

 

 

 

 

 

Tears: I hold them back, until pain pushes them out

If you see me crying, know that you are witnessing pain that I hope you never have to feel.

Whether it is one single tear rolling down my cheek or many pouring out of my eyes, they still represent the kind of pain you secretly wish upon the most wickedest of people.

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The Disabled Diva’s Blog Weekend Recap Feb 25 – March 1, 2019

 

 

 

 

 

 

 

 

The Disabled Diva’s Blog Weekend Recap!

Feb 25 – March 1, 2019

March Madness Fitness Challenge

Packing for your chronic illnesses

What Happens When I Live My Old Life

Fibro Farts

Telling me that it could be worse won’t make me feel better

One PEMF Device, Two Years, Tons of Pain Relief!

 

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

 

 

 

 

 

 

 

 

 

 

 

March Madness Fitness Challenge

 

 

 

 

 

 

 

Are you ready for this month’s fitness challenge?

I am!!!

Before I dish out the March Madness Fitness Challenge rules, I want to invite anyone who hasn’t joined The Disabled Diva’s Fitness Buddies to do it now!! Click here to join!

Who can join? Anybody who wants accountability to meet their fitness goals.

Is it only for those who have a diagnosed chronic illness or pain?  No.  Although the group members are mostly chronically ill, that is not a requirement.  Why? Because this group is not about who can do what or who can do the most, it is about giving people a safe place to start slow and hopefully find a daily goal they can stick with.

This group does not judge your ability based on your chronic illness or disability. We support each other through good and bad times.

This group is not for competing against other members, seeing who can lose the most weight the fastest, or for pushing past what your body’s current limits are.

Oh and did I mention there are prizes??!!!!???!!!

Ready to join us? Click here to join!

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Fibro Farts

 

 

 

 

 

 

 

Fibro Farts

You may have heard of fibro fog, but what about fibro farts?

That’s right friends! We have yet another “F” word to contend with!

So what’s the deal?

Many people who have fibromyalgia also suffer from excessive bloating and gas.  Mine is also caused by adhesions that have wrapped themselves around my digestive system. There are many reasons inside and outside of the digestive tract that can cause it to become inflamed or obstructed.

The body living with fibromyalgia is always inflamed, which makes it work overtime.  So sporting a Buddha-belly shouldn’t really be such a surprise.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

How to avoid them

  • Drink water
  • Watch what you eat and avoid foods that are known to cause inflammation such as sugar, wheat, and artificial sweeteners.
  • Exercise

 

 

 

 

 

 

 

 

 

 

Let it blow!

Let’s get real, there are going to be times when we stray from our diets or just want to indulge a little….  Also, as every fibro warrior out there knows, this wretched disease doesn’t need a reason to make us miserable, it does a great job on its own.  So no matter how careful you are, you may still end up with a case of the fibro farts.  Here are a few ways to let them blow in style!

  • Embrace an expandable wardrobe: Choose clothing that look and feel good whether your belly is flat or bloated.
  • Let them blow!  Don’t hold them in! Worried about someone hearing or smelling them? Step into a large group or find a quiet corner and let loose.
  • Invest in panties or disposable fart filters
  • Don’t worry, everyone passes gas, you won’t be the first or the last to let one rip!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Telling me that it could be worse won’t make me feel better

 

 

 

 

 

 

 

How many times have you explained your chronic illness to someone and their response was “It could be worse”?

I would be a millionaire if I had even a penny for every time I was told this.

I don’t believe that the majority of people who say this to us, do it with the intention of hurting.  I truly believe that they think they are offering words of comfort.

However, the reality is that those words, no matter what intention they were said with, cut deep into the heart of someone living with a chronic illness.  And here is why saying “It could be worse” should be avoided:

  • It makes the chronically ill person feel that their illness isn’t as important, painful, or difficult to deal with as a terminal diagnosis.
  • Those words are often misheard and translated into “Stop your whining, you can complain when you have a serious disease”

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups

 

 

 

 

 

 

 

 

 

 

 

The truth is that things could always be worse.  Even for someone receiving a terminal diagnosis, things could always be worse.

I am just as guilty as anybody else who has uttered those words. However, after being cut by them for so many years, I have come up with ways to say them without invalidating the severity of what someone is going through. For example: When the words “It could be worse” pass through my lips I follow up with…..

  • , but that doesn’t make what you are going through any less terrifying.  How are you coping?
  • , but that isn’t here nor there…. What do you need from me? How can I help you?

When followed with a validating comment and question, I am less apt to throw up walls or to emotionally shut down.  Instead, I feel safer to open up and have a discussion.

 

 

 

 

 

 

 

 

 

 

 

 

If you have someone in your life who likes to remind you of how much worse things could be, talk to them.  Share how it makes you feel and offer alternative words for them to communicate with.  It may feel awkward at first, but the more we talk to our friends and family about what they say, the better we all get at communicating with each other.  Just remember, to talk, not yell or attack!  Not everyone will get it.  In that case, just let it go….. because seriously, there is so much more to worry about when you are fighting chronic illnesses like fibromyalgia, psoriatic arthritis, psoriasis, degenerative disc disease, and abdominal adhesions.

How do you react to hearing “It could be worse”?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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