Advertisements

Category Archives: travel

Twelve Ways to Improve Your Chronic Life

 

 

 

 

 

 

Twelve Ways to Improve Your Chronic Life

Every year I see hundreds if not thousands of posts on social media from people with chronic illnesses wishing for a better new year.  Their wishes for less pain, more energy, and for an easier life are not unreasonable.  The problem is that they are just that, wishes……..   Today I am going to share 12 ways to make them a reality.

*Disclosure: I am NOT a medical professional and am NOT issuing medical advice.  I am sharing my opinions, thoughts, and experiences. You should always confer with a medical professional when considering changes to your medical or pain management plan.  This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook Groups.

1.  Identify dietary triggers

You may have heard about keto, paleo, low fodmap, and other diets, but there is not a one size fits all diet that helps reduce pain from your particular chronic illness.  You may not need to cut out an entire food group, instead you may find that it is a certain ingredient or additive that you need to avoid.  I tried and failed to experience relief from multiple diets.  What helped me find my triggers was to journal what I ate and drank and compared that information to how I was feeling.  You can find details about how I did this in my eBook Make Pain Your Bitch: How to Dominate Your Chronic Life.

2. Move your body

I know being told to exercise is the last thing you want to hear, but as I have learned, lack of movement only increases chronic pain in my hips and spine.  Movement really is necessary.  Now before you close this tab, hear me out….. I am in no way suggesting that you begin with intense workouts at the gym or going for 5 mile walks every day.  What I am suggesting is that you find ways to move your body that doesn’t increase your pain.  Before I was able to walk for miles, I had to start with what I was able to do, which at that time was one or two five minute walks a day.  There is nothing wrong with having to do seated yoga, tai chi, or simple stretches.  Click here to discover another fun way to incorporate movement into your life.

 

 

 

 

 

 

 

 

3. Listen to your body

Do you feel like you spend all of your time recovering from every activity or outing?  Listening to your body could decrease that time.  Rest when your body wants to rest.  Unless you have to keep a set schedule, nap and sleep when your body demands.  Pace yourself by breaking large tasks down into sets of smaller amounts of time.

 

 

 

 

 

4. Utilize mobility aids

If walking or standing for extended periods of time are forcing you to stay home instead of going out, it is time to start using a mobility aid.  Seriously, get over yourself and do something your body will thank you for.  Click here to read about what helped me get past the stigma of using a mobility aid.

 

 

 

 

 

 

 

 

 

 

 

 

5.  Ask for help

Put your pride aside and ask for assistance!!! Stop assuming that people know your needs.  Just as difficult as it is for our friends and family members to understand our complex chronic illnesses, it is just as difficult to know how to help us.  Most don’t want to insult us, while others truly have no clue, so do everyone a favor and speak up!

 

 

 

 

 

 

 

 

 

6. Plan with your chronic illness/pain in mind

Always consider your chronic illness and pain when scheduling appointments, outings, and social events.  I like to think of mine as invisible traveling companions.  Click here to see how this mindset helps me plan, prepare, and enjoy traveling with my chronic illnesses.

7. Stop living your old life

If you haven’t made changes to how you live your life, it is time to do it!  I know you want to show your chronic illness who is in charge and that you are hopeful that you’ll be cured in the near future, but let’s get real, it is NOT going to happen.  I too want a cure, but not making changes to how I lived until that day comes would be a huge mistake.  The only thing living my life the way I did before becoming chronically ill only resulted in more pain and less time enjoying life.  Putting my pride aside and making changes decreased my pain level and allows me to spend most of my time seeking adventure.  Need help recognizing the changes you need to make?  Check out my eBook to figure out what they are and be challenged to made them.

 

 

 

 

 

 

 

 

 

8. Stop comparing yourself to others

How often do you find yourself comparing your life to others?  STOP!!! There is no comparison.  Even if you are comparing yourself with people who have the same chronic illness, there is no comparison.  Another person you may not have realized that you are comparing yourself to is the old you….. Life changes whether you like it or not, get over it, adjust, and move on.

9. Try something new

For twelve years I did everything the same and for twelve years the quality of my life plummeted. It wasn’t until I allowed myself to try new ways to combat chronic pain that I finally experienced a lower level of pain.  By permitting myself to do things differently than I did in the past I opened the door to a new and better life.

 

 

 

 

 

 

 

 

 

 

 

 

10. Don’t give up

I see too many people give up after they discover that they are unable to do something the same way that they did before becoming chronically ill.  Stop it!!! Don’t give up! Get creative and find new ways to do what you love.  Need help?  Click here!

11. Embrace the tools available

There are so many different tools and devices to make our lives easier.  Stop resisting them and put them to use.  Whether it be a mobility aid or assistive devices to make getting around your home safer, be thankful that they are available to use.

 

 

12. Take care of your mental health

Living with a chronic illness or in constant physical pain takes a toll on your mind as well as your body. I am no stranger to therapy and highly recommend seeing a therapist if you are struggling.  Our illnesses and pain often trigger bouts of anxiety and depression.  Let us not forget the fact that we need to mourn our old life and figure out a future that includes our illnesses/pain. The good news is that you don’t have to do it on your own. If pain or lack of insurance coverage is keeping you from seeing a therapist, you may be interested in Online-Therapy.comOnline-Therapy.com is a service that gives you more access to a therapist for less than what it would cost under many insurance plans.  Caring for your emotional health is the most important thing you can do to improve your life.

 

Advertisements

Don’t travel this holiday season if……

 

 

 

 

 

Just because everyone you know is traveling home for the holidays, it doesn’t mean you have to.  Too often I see people do things they really don’t want to do or have the emotional or physical strength to do in order to please family members or to keep up appearances.  Today I want to tell you that it is okay to not be okay with traveling during the holiday season!  And here are a few reasons why!

Don’t travel this holiday season if the pain you will experience afterwards will disrupt your life.

If traveling triggers a flare from your chronic illnesses, you should rethink packing your bags.  Pleasing family shouldn’t come at the expense of not being able to function when you return home.  Traveling during the holiday season exposes you to more people and germs than if you traveled in a less busier time of year.  Winter weather also increases your chance of becoming ill.  Having a chronic illness doesn’t mean that you can’t travel at all, but rather you should travel during seasons when you experience less pain and will be exposed to fewer germs.

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

Don’t travel this holiday season if family drama makes you anxious.

Those of you who suffer from anxiety, know how debilitating it can be.  In fact if not managed well, it can literally paralyze us.  If spending time with family during the holidays increases your level of anxiety or triggers attacks, do yourself a favor and stay home! Don’t look at it as letting your obnoxious or manipulative family members win, think of it as winning by valuing your mental health.  However, I do suggest that you find a therapist to help you work through your emotions and possibly prepare you for dealing with those family members in the future should you decide to visit.  Online-Therapy.com is therapy that available when you need it and there is no need to drive across town.  My readers save 20% when they register through my link.  Click here to check them out.  Instead of putting yourself through an emotional battlefield, make plans to visit the relatives that you really want to spend time with during a time that wouldn’t warrant the whole family getting together.

 

 

Don’t travel this holiday season if you don’t want to…

Seriously, do NOT travel if you do not want to.  If the cost of travel, the wear and tear on your body, and mental exhaustion have your stomach in knots and you haven’t even booked your ticket, stop!! Again, seek therapy to find out if your fears are rational or not! Do not make a bad situation worse by forcing yourself to do something that will have a negative impact on your finances, or mental/physical health.

 

On the other hand, if traveling home for the holidays is really important to you, do it! But don’t act surprised or get upset about any additional pain you may experience or the time your body will need to recover after you return home.  Unless you are newly diagnosed, you know by now that living with a chronic illness changes everything.  You also know who a disrupted emotional state can increase and trigger flares as well.  What you decide to put your body through during the holiday season is up to you and only you are can decide what it is best.  With that said, will you be traveling this holiday season?  What steps will you be taking to reduce your odds of returning home in more pain?  Not sure?  Then check out my chronic travel trips!

Whether you choose to travel or not, I wish you a happy holiday season and a pain-free new year!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pin me!

 

Packing for your Invisible Traveling Companions

Packing for your Invisible Traveling Companions

I may be able to escape my everyday life by going on vacation, but there is no escaping my chronic conditions. Other than making sure I packed my medication, I rarely gave my conditions any consideration or thought. This led to some disastrous getaways. Thankfully I began viewing my illnesses differently a few years ago and it has made for some wonderfully memorable trips.

Extra passengers

Finally accepting that I couldn’t escape my illnesses, I began thinking of them as extra passengers. I even named them: Fibro Fannie, Polly PsA, and Agatha Adhesion. This trio is with me wherever I go. It is much like traveling with my children. They get antsy, irritable, and have temper tantrums. Like when my children were young it is imperative that I bring along items to comfort and calm them.

*This post contains affiliate links. Meaning that at no additional cost to you, I earn a commission when a purchase is made from my links. The proceeds offset the expense of operating this blog and funds the giveaways in my Facebook groups. This post was originally written in 2016 and parts have been updated in 2018.

More than the bare necessities

Imagine taking a road trip with your little ones and bringing nothing with you to entertain them or to comfort them. In addition to bringing their favorite videos, coloring books, blankets, pillows, and/or stuffed animals I also brought items that they would need for accidents. I kept extra clothing and a first aid kit in an easy to access bag. Thankfully I rarely needed to open that bag, but I was prepared just in case. When packing for a trip with my temperamental trio I go beyond the bare necessities of caring for them. Besides my medication I bring items that provide my body comfort. Having things like my heating pad or icepack in my hotel room makes getting through a surprise flare a better experience than if I hadn’t brought them. Being prepared for the worst has also made it possible to get through my flare faster than if I or my human traveling companions had to find a store to purchase what I needed after the fact.

Be prepared

Before you begin packing, think of all the items you use to comfort yourself throughout a flare and write them down. Next go through that list and check the items that you will be able to bring along. Even though you may not be able to bring everything, you can see if those items or services you use are available at your vacation destination. For example, you can’t bring along your masseuse, but you can book your stay at a hotel/resort that offers massages. My husband teases me about the amount of luggage I bring on our trips, but he understands the importance of packing for my conditions. Sometimes I never have to use any of the extra items packed and other times I have used them all.

Instead of only focusing on all the fun things you want to do on your next getaway, take time to think of the worst tantrums that your invisible passengers could throw and plan accordingly.

The Disabled Diva

Related posts: Unrealistic Vacation Expectations and Tips for Choosing a Vacation Destination

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Where to legally try cannabis for chronic pain

Where to legally try cannabis for chronic pain

 

 

 

 

 

 

I have received many inquiries lately from people who want to see if cannabis could help relieve their chronic pain, but they either don’t live where medical marijuana is legal or it is legal for medicinal use where they live, but they don’t want to sink a fortune into entering their state’s program only to discover it doesn’t help them.  Today I am going to share a legal and safe way to find out if adding cannabis to your pain management plan is for you.

 

 

 

 

 

 

 

 

 

 

The best and most legal option is to plan an extended visit (at least a week) to a state or country that has legalized cannabis for recreational purposes.  I say most legal, because in the United States, it is illegal to be in possession of or to consume marijuana on a Federal level.  Before you say, hey I can’t afford a vacation, think about this…. A. It is not a vacation, it is a mission to find out if cannabis will improve your chronic pain.  B. It doesn’t have to cost a fortune.  Save money by reaching out to friends and relatives that live in those areas and ask to stay with them.  C. Think of it as an investment. You either find out that it doesn’t work and you are out that money or it does help and you recoup that money with a better life once you begin at home.  We’ll talk more later about how to make the trip more cost effective, but for now let’s figure out where to go!

Here is a list of the states and countries that have legalized cannabis for recreational purposes as of the publication of this post:

Alaska

California

Colorado

Maine

Massachusetts

Michigan

Nevada

Oregon

Washington

Northern Mariana Islands

Canada (Click here to learn more about Canada’s cannabis laws)

While recreational use is legal in the District of Columbia and Vermont, neither allows it to be sold so I would not consider either as options.

 

 

 

 

 

 

When considering where to go, keep a couple of things in mind.  If you don’t do well in cold climates, don’t visit Alaska or Michigan in the winter.  If extreme summer heat, we’re talking triple digits, increases your pain, don’t book a trip to Vegas during the summer.  Another thing to consider is, who do you know there? Do you have friends or family that are cannabis connoisseurs? Going into a dispensary for the first time can be an intimidating experience when you are new it.  Not only can they accompany you, they can also help you choose products.

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

 

 

 

 

 

 

 

 

 

 

Once you have chosen your destination, you need to figure out where you are going to stay. The most affordable would be to stay with friends or family.  Just make sure that they know why you are visiting and what you are planning on doing while there.  Not everyone wants cannabis in their homes. Don’t be a douche, respect your hosts and if they are cannabis connoisseurs be sure to share!  Another perk of staying with someone who partakes regularly, they can help you not freak out when the high hits and help you decrease the high if you try too much.

My second suggestion is to book an Airbnb that allows smoking, if you are choosing to try it in that manner, or book through a cannabis tour service. Note that Airbnb does not have a policy against the possession or consumption of cannabis.

Here are a few cannabis lodging services/tours to help you on your mission.

Bud & Breakfast

My 420 Tours

TravelTHC

Have a cannabis travel business and would like to be listed in this post? Email The Disabled Diva to ask how at admin@thedisableddiva.net

Your last and least favorable option if you are planning on smoking would be a hotel/motel.  Most have no smoking rules and most state recreational cannabis laws prohibit smoking cannabis in public places such as a smoking area.   Anyways, there are other ways to try cannabis that doesn’t include smoking…. and I will cover that next week along with how to find the products you want to try.

One last thing to think about….. If you are traveling to try cannabis, do not purchase more than you think you will consume while there.  It is federally illegal to transport cannabis over state/country borders.  This includes all modes of transportation, including air.

California medical marijuana patients!! Although any resident can purchase cannabis for recreational use, having your medical recommendation allows for you to have access to stronger meds, to possess more, and o spend less than those who are purchasing for recreational use. Click here to get your California rec online today! New and renewals! New Yorkers, renewals and new certifications, click here to get yours online today!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pin Me!

 

 

 

 

 

 

 

 

 

 

 

 

 

Save 40% on the best Keto snack bar available!

Perfect_Keto_Bars2 here.jpg

Promo code KETOBARS40 saves you 40% but only until Nov 9th 11:59pm

The Perfect Keto bar is now available!!!

Finally a snack bar has arrived where I actually trust the ingredients.

This might not sound like much, but it’s actually ground-breaking.

The snack bar marketplace is overwhelming, and like most aspects of the food industry… it’s a mess. We should be talking about this more as a health community, and this is the product to spark the conversation.

Perfect_Keto_Bars3 here

KETOBARS40 for 40% off from Now till Nov 9th at 11:59pm

Perfect Keto Bars

Perfect Keto made this product because all the other bars on the market either have high sugar content, high net carbs, lots of sugar alcohols, use pro inflammatory fillers and stabilizers, and do not support a ketogenic diet.

It took Dr. Anthony Gustin 14 iterations of testing the bars’ impact on his own blood glucose levels to ensure Keto Bars would minimize the glycemic effect after consumption.

Why do I love these bars? The ingredients.

Almond and cacao butter (not peanuts)
Coconut oil (MCT’s)
Collagen (soft-tissue recovery)
And a touch of sea salt and stevia. The taste is incredible.

Did I mention the taste? It’s insane! Sometimes, less is more, and real food just tastes better. Am I right??!!!

Are these Keto Bars for you? I’d highly recommend them if you:

Eat a Ketogenic Diet
Like to avoid unnecessary blood sugar spikes
Insist on eating real food, even on-the-go
Are busy but want a clean ingredient snack option.
Try to eat a low carbohydrate load
Would like a decadent treat that is guilt-free

As you may know, I’m close with the founders of Perfect Keto and I got the scoop on a screaming discount for these Keto Bars

*Disclosure: I am not a medical professional and am not issuing medical advice. This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in The Disabled Diva’s Fitness Buddies and Disneyability Group on Facebook.

KETOBARS40 for 40% off from Now till Nov 9th at 11:59pm

Perfect Keto is notorious for being in high-demand and occasionally stocking out. I’d recommend loading up with this discount for the holiday months and to be fully loaded to rock it in the new year!

Again, KETOBARS40 for 40% off from Now till Nov 9th at 11:59pm

I hope this is a huge step forward for your healthy snack game!

keto bar fb.jpg

KETOBARS40 for 40% off from Now till Nov 9th at 11:59pm

 

How traveling with a chronic illness went from good to bad to what the heck just happened!

 wp-1522386933101.jpg
*This post contains affiliate links. I am not a medical professional and nothing I say should be mistaken for medical advice.  All thoughts, opinions, and experiences are mine and mine alone and have in no way been influenced by the products I endorse.

Traveling with multiple chronic illnesses has never been easy.  This was extremely frustrating for someone who loved going on road trips or flying across the country.  Before becoming chronically ill I never had to consider my illnesses which include, but are not limited to, fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis.  All I had to do was throw some clothes in a bag and head off to destinations unknown.

Even though I didn’t receive my first diagnosis until 2001, symptoms from all of my conditions began interfering with my life as early as 1998 when a weekend that was supposed to be spent at the beach was instead spent in bed.  In 1999, I spent two days out of my seven day honeymoon cruise in bed because of pain and fatigue.  By 2000 I could no longer drive from Denver, CO to Phoenix, AZ without needing to nap at rest areas and stop to sleep at a hotel for a night. By fall of 2003 I had received all of my diagnoses.  Instead of experiencing any sort of relief or improvements my pain and fatigue levels continued to escalate.  All vacations from that point on until the end of 2015 required more time spent in bed than exploring and they took weeks or months to recover from.  I began to loathe traveling.  What was the point of spending money to travel when all I did was see the walls of my hotel room?

 

bio oil

This topical CBD oil delivers on its promise of relieving pain! Click here to read my full review!

 

Things began changing when I decided to make changes to how I planned and prepared for my getaways in December of 2015.  I didn’t have to travel far, we spent 5 days at Disneyland and were only 45 minutes from home. But this trip did require my being able to function for 5 days in a row because I was spending it with my best friend and wanted to enjoy every moment. By listening to my body I was able to spend time in the park with my best friend and her family every day.  I didn’t always last for the entire day, but long enough to create lasting memories.  Had I not obeyed my body I would have been lucky to have enjoyed one or two days out of the hotel.  From that point I learned to accept that I would have to limit my time out of bed and be happy with the time I spent out of it.

green flower learn and watch free

Then something amazing happened in the summer of 2017.  For the first time in what feels like ages, I only had to spend one of the nine days we were on vacation in bed.  The rest of the trip was spent laughing with family, going out to eat, and sightseeing.  Nor did I need much recovery time.  In fact I was back to my normal routine within days.  Even better was the fact that not since 2005 had I been able to get through a vacation without the use of a wheelchair, but on this trip I only needed to use it for one day! Thrilled by this experience I excitedly planned our next vacation which I just returned from last week.  This vacation was even better!!! My body did NOT need any days in bed, nor did I have to use a wheelchair.  In fact I only took three one hour naps throughout my entire 8 day vacation!!!  Even more impressive was that I was also able to reach my daily fitness goal of 10,000 steps per day and then some each and every day!! This included the days that we were traveling!!!! If that wasn’t enough, there has been no recovery time needed.  I jumped right back into my regular schedule the moment I returned home and have continued to do so.

20180319_085308.jpg

Wondering why this was possible? It all comes down to the changes I have made in regards to how I treat my chronic illnesses and pain early in 2017.  The first change I made was adding exercise to my weekly routine.  I began with exercising 2-3 times per week and increased as my body allowed.  The second thing I did was to add PEMF therapy with Oska Pulse to my pain management plan.  This device reduced inflammation and pain better than anything I had tried in the past and combined with medical marijuana I was able to increase my physical activity.  This year I began making more changes by cleaning up my diet.

20180321_082204.jpg

I credit how well I did on this vacation to NOT taking a break from how I treat my conditions, exercising, and following my dietary restrictions as closely as possible.  While away I continued my pain relief treatments the same as I do at home with the exception of increasing treatments when I experienced an increase of pain.  I thought I had sentenced myself to spending the remainder of my vacation in bed after my best friend and I walked 3.4 miles around Tempe Town Lake. I could barely walk or stand that evening, but after running multiple PEMF treatments to my knees, hips, and back along with rubbing my muscles and joints with my favorite topical CBD oil from Bio CBD+, I was up and walking without pain the next morning.  When my body asked for a nap, I gave it one.  To continue with my smoothie breakfast bowls, I packed my Ninja Juicer and went grocery shopping the night we arrived in Phoenix.  I refused to allow being on vacation to be an excuse for eating like crap and gaining weight.  I exercised and carefully selected what I ate each and every day, including our travel days. Before hopping into our car I went for a morning walk, then walked at the rest area and gas station, and  walked again when we reached our destination.  My reward was getting to laugh and spend time with my friends and family.  The memories made, which include dancing at my God daughter’s wedding, have filled my heart with joy. Click here to see my terrible dance moves.

20180320_101155.jpg

 

I am so thankful that I added PEMF therapy with Oska Pulse to my pain management plan. In the years that I was treating my chronic illnesses solely with medical marijuana, I was able to reduce the widespread and reactionary pain to the point of being able to recognize my pain sources. Oska Pulse now helps me reduce the pain and inflammation in those areas. The combination has gifted me with the energy and stamina needed to be physically active every day.

My improvements didn’t occur over night. It took months before I experienced a drastic reduction of pain in my spine, tailbone, hips, and feet. It took a year to reach the amount of distance that I’m able to walk today. I use my device daily for a minimum of 20 treatments each day. Most days I use it from the time I wake up until I go to bed. When I first began my PEMF treatments I often needed to medicate with medical marijuana during the day in addition to before bed every night.  Now, a year later, I no longer need to use anything besides my Oska Pulse and topical CBD oil for daily pain relief.  I still medicate with marijuana at bedtime, because I would never sleep without it, but the amount of medication needed has decreased greatly in the past year.

Don’t give up trying to improve your chronic life, pain level, or vacation experience! Continue seeking new ways to do what you want and always listen to your body!

What have you done that has improved your vacation experience?

Click here to read all of my travel related posts to help you improve your next getaway!

Learn more about Oska Pulse from Oska Wellness by clicking here and as always, save $55 with promo code DIVA. Click here to follow my journey from the beginning.

Does having an accountability buddy make it easier for you to stick to your fitness goals? Click here to join my fitness buddy facebook group!

Join myself and others who are either currently fighting pain alternatively or wanting to learn more about alternative pain treatments in The Disabled Diva’s Alternative Chronic Pain Fighting Forum on Facebook.

 

book cover web

Download my eBook “Make Pain Your Bitch; How to Dominate Your Chronic Life” to find out how I took control over my life and challenge you to make the changes necessary to dominate your own chronic life. Click here to purchase your copy today!

 

 

 

 

How to minimize chronic pain while on a road trip

roadtrip20181direction

For some people, vacation is all about the destination. While my destination is important, I also love the unplanned adventures that take place on road trips.  When traveling by car I get to see places that I would never plan to vacation at, yet are fun to stop and explore for a little bit.  However, my love for traveling by car turned to loathing after pain from fibromyalgia, psoriatic arthritis, psoriasis, and endometriosis invaded every moment of my day.  That is until a few years ago when I began doing things  differently.   Today Donna, Abi, and I (Cynthia) are sharing a few tips that help make our road trips less painful. Whether you are driving to Disneyland or Niagara Falls, these tips will help you arrive at your destination ready to have fun!

Disclosure: I am NOT a medical professional and I am not issuing medical advice. This post contains some affiliate links. Meaning that, at no additional cost to you, I earn a commission from sales. The proceeds offset the expense of operating this site and fund the giveaways for my Facebook groups.

Cynthia’s Tips

  1. Stay ahead of and combat inflammation and pain with Oska Pulse and pain relieving oils and lotions like my favorite topical oil from BioCBD+ and HempZ.  Oska Pulse has kept my neck and back muscles from seizing up after sitting for hours in the car.  I apply a pain relieving oil or lotion before getting into the car and then reapply as needed throughout my trip.
  2. Dress comfortably.  While I still want to look cute in the pictures my family takes during stops along the way, it is not a time to wear clothing that binds, scratches, or puts pressure on any of my pain sources.  Heat and cold temps outside and inside the vehicle also affect my pain level.  Dressing in layers, wearing pants (leggings usually) with an elastic waist band or loose clothing, and bringing along a pair of cozy slippers helps me arrive at my destination without unnecessarily increasing my pain.
  3. Rest when needed.  Fighting fatigue while traveling only makes it worse.  As long as I am not the one who is driving, I allow myself to sleep when my body demands it.  There was a time when I was afraid of missing sites or felt like I had to stay awake to entertain my husband while he drove, but all that did was take away from our time together when we reached our destination.  To make sleeping in the car easier, I bring along a neck pillow, sleep mask to block out the sun, and or ear plugs.
  4. Nothing ruins a trip like upsetting my tummy by eating fast food or fatty/fried foods on the road.  To adhere to my dietary needs/restrictions I plan ahead by searching for restaurants that have options to keep my bowels happy.
  5. Prepare for the unexpected.  Sometimes our bowels and bladders can’t wait until we reach our next pit stop.  To reduce my anxiety and fear of not being able to make it to the next toilet, I bring along adult diapers.  While it is not something that I desire to use, they bring me peace of mind knowing that my body and not my clothes or the car will only need to be cleaned up afterwards.  A portable potty is also an option.

 

01mickeyneckpillowsleepmaskset

This Mickey Mouse neck pillow also comes with a blanket and sleep mask! Click here to check it out!

Donna’s Tips

1. Oska! Use it on whatever part of your body gets stiff when sitting for long periods. For me as a passenger, that’s my lower back. When I take a turn driving, that’s also my shoulders.
2. Stay hydrated! For every sip you take of an energy drink or coffee, take two sips of water to avoid becoming dehydrated.
3. Stop about every 2 hours to stretch and walk for a few minutes.
4. Eat as healthy as possible. Additives, grease, and sodium in restaurant food can make you feel terrible! Snack foods can also be an issue. Pack healthy snacks so you’re not tempted by gas station treats. If you can, pack a cooler with simple pre-made meals, too. If you know you’ll need to grab fast food on the road, scope out nutritional information of major chains online before you leave on your trip; make a list of menu items that are best for your body’s sensitivities.

 

 

Abi’s Tips

  1. I use PEMF therapy with Oska Pulse to combat back pain from sitting in the car and to ease the pain in my hands after playing my video games for too long!
  2. Bring something to entertain yourself! My Nintendo Switch and 3DS keep me occupied while stuck in the car for the day.
  3. My mom uses a neck pillow, but I prefer my aromatherapy cat collar by Sootheze (pictured below).  It calms and soothes the muscles in my neck.

 

 

 

 

 

 

 

 

 

 

Did you notice that Oska Pulse topped all three of our lists?  That’s because this drug-free pain relief device helps each of us combat our chronic pain and inflammation better than anything any of us has tried in the past.  Like Donna, I use mine on my neck and lower back as well.  I also treat my knees and ankles.  Oska Pulse increases blood flow and has prevented my legs and ankles from swelling while sitting in the car.   Click here to see how PEMF therapy with Oska Pulse has helped me since I began using it daily a year ago.  Visit my friends at Oska Wellness to learn more about this amazing device and when you are ready to order, don’t forget that promo code DIVA will save you $55.

Planning a road trip to Disneyland?  Click here to download my FREE accessibility guide and be sure to join Disneyability on Facebook for more tips to make your trip a magical one.

Click here for more tips that will make traveling with a chronic illness something you enjoy again.

What tips do you have to share?

 

 

 

 

 

 

 

 

 

 

 

 

Pin me!

 

 

%d bloggers like this: