The Disabled Diva’s Fitness Buddy October Challenge – Scaring up healthy habits for your body and mind!

October fitness challenge: Scaring up healthy habits for your body and mind

This month we are scaring up healthy habits! No tricks just a bag full of treats for your body and mind.

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Protect Yourself From Trauma Triggers This Halloween

protect yourself from trauma triggers this halloween

Halloween can be a difficult time for people who have suffered a past trauma. What seems to be harmless fun for some can trigger paralyzing memories for others.
Memories of childhood abuse, rape, domestic abuse, military combat, natural disasters, and/or violent attacks may be unleashed by a number of things, many which cannot be avoided throughout the Halloween season. Some of these triggers include, but are not limited to…….