Are you tired of shouldering the weight of self-blame for those chronic pain flares that seemingly come out of nowhere? It’s a common struggle, but today, I am here to tell you that it’s time to release that burden and embrace your beautiful reality. In this episode, titled “Embrace Reality: Letting Go of Self-Blame forContinue reading “Letting Go of Self-Blame for Flares in Chronic Pain – Podcast S3 E21”
Welcome to my latest podcast episode, a candid exploration of a topic that resonates deeply with many living with chronic illness – “Breaking Free from Chronic Illness Guilt.” I’m Cynthia, your host, and in today’s episode, we’re going to embark on a journey through the complex emotions of guilt that often accompany chronic health conditions.Continue reading “Breaking Free from Chronic Illness Guilt – Podcast S3 E20”
Each month I present a topic relating to life with psoriatic arthritis and lead a discussion in WebMD’s Psoriatic Arthritis Community on Facebook. This month’s presentation was about the grief cycle and how it applies to life with psoriatic arthritis. Watch or read the presentation, listen to my discussion answers, then keep the conversation goingContinue reading “Navigating the Emotional Rollercoaster: The Grief Cycle and Psoriatic Arthritis”
Communication discussion points for creating effective communication strategies for chronic illness patients and their loved ones.
Are you tired of living with chronic pain and searching for a solution that doesn’t involve expensive salon visits or cumbersome treatments? If so, it’s time to explore the world of red light therapy. The Red Light Belt from ComfyTemp offers a convenient and effective at-home therapy option that may just be the answer you’veContinue reading “Red Light Belt from ComfyTemp – Discover Pain Relief at Home”
Forty fibromyalgia flare fighting products for reducing pain, providing comfort, and helping you get back to having fun!
Welcome to an exciting month of connection and empowerment! I am thrilled to announce two upcoming live chat sessions that I will be hosting in June. In these engaging discussions, we will dive into essential topics for those living with chronic illness. First, we will explore psoriatic arthritis summer travel tips, equipping you with invaluableContinue reading “Chronic Illness Live Chats June 2023”
Summer is here, and for many, that often equates to many sleepless nights due to chronic illness and pain. Catch some zzz’s with these sleep tips! Extreme temperatures and heat waves are just two reasons that those of us with chronic illnesses struggle to sleep during the summer months. Summer storms, extra activities, stress, andContinue reading “Summer Sleep Tips”
Neck pain can be extremely debilitating, taking away from your quality of life and preventing you from sleeping soundly at night. If you suffer from chronic neck pain, you’re probably constantly on the lookout for ways to get relief. One solution that’s worth trying is the Elviros Cervical Memory Foam Pillow. In this product review,Continue reading “Elviros Cervical Memory Foam Pillow For Neck Pain – Product Review”
Looking for a reliable and effective solution to alleviate neck and shoulder pain? Check out our review of the Comfytech weighted heating pad.
Spring cleaning can be daunting for anyone, but for those with chronic pain conditions like fibromyalgia and psoriatic arthritis, the mere thought of tackling the task can be overwhelming. However, what if I told you that decluttering your living space can actually improve your physical and mental well-being? In this article, we’ll explore the therapeuticContinue reading “Why Spring Cleaning is the Ultimate Fibromyalgia and Psoriatic Arthritis Form of Self-Care”
Vital differences between coping and adapting to life with a chronic illness you need to know to live better today and tomorrow.
Learn how to adapt to your chronic illness life with pain without giving up hope of healing. Get tips on adapting to your body’s needs and using adaptive tools to make life easier. Show your body compassion by listening and taking action!
Exercising with arthritis and fibromyalgia can be challenging due to the pain, stiffness, and fatigue. In this post, we explore the difficulties of following an exercise program and provide strategies to help navigate the challenges, including finding the right exercise program, coping with pain and fatigue, addressing mental health concerns, and seeking support. Discover how to identify the challenges and find solutions to stay active and manage these conditions effectively.
Are you living with arthritis or fibromyalgia and looking for exercises you can do at home? Look no further than Sofa Yoga! Designed to help people with chronic illness practice yoga from their own sofa, this program offers a variety of routines tailored to your specific needs. Learn more about the benefits of this form of exercise and discover how it can help improve your quality of life.
Living with a chronic illness can be very challenging. Symptoms can be unpredictable, and the pain can be unbearable at times. This makes it difficult to exercise, as one might not know when they have reached their limit until they push too far. But that’s where journaling comes in! By tracking your symptoms and yourContinue reading “How to Use A Chronic Illness Tracker to Optimize Your Exercise Routine”
If you’re suffering from ball of foot pain or metatarsalgia, these products can help provide relief without a prescription.
As a chronic pain patient, there are few things more comforting than a warm body soak in the bath. The relaxation of Epsom salt and Arnica can provide physical and emotional relief from pain, inflammation, and stress that comes with psoriatic arthritis or fibromyalgia. In today’s review blog post on the Village Naturals Body SoakContinue reading “Village Naturals Therapy Body Soak With Arnica And Epsom Salt For Chronic Pain and Fatigue Review”
Living with a chronic illness poses many challenges. When faced with the reality of such a diagnosis, it’s easy to become overwhelmed and feel like you’ll never be able to manage them. That’s why reflection is so important. By taking time to assess where you are in your journey, you can gain perspective and hopeContinue reading “How I Use Reflection to Manage My Chronic Illness Life”
For those of us managing chronic pain, staying warm and comfortable is a top priority. But when you’re in a wheelchair, it can be difficult to find the right clothing that meets your needs. That’s why an extra-long puffy jacket is a perfect solution for people with chronic pain. Let’s take a look at whyContinue reading “5 Ways This Extra-Long Puffy Jacket Meets My Chronic Illness Life Needs”