Fibromyalgia stress flares debilitate our mind and body plus disrupt our daily lives. Here’s how to cope with them and reduce occurrences.
Visiting Disneyland with chronic back pain without increasing it can be done if you follow a few self-care rules and plan ahead.
Accessible information plus tips for riding Rise of the Resistance at Star Wars Galaxy Edge on your next visit to Disneyland
Find out why elderberries are a big deal. Plus why I insist on keeping an elixir on hands all year round and you should too!
Fun Valentine’s Day gift ideas that show your partner how much you love them while respecting the boundaries of their chronic illness.
What everyone should know about Millennium Falcon: Smuggler’s run before visiting Star Wars Galaxy Edge Disneyland. Accessibility information and more.
Learn the healthy facets of fasting — because it’s not just about skipping meals! Join me to put together a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions! Don’t miss The Fasting Lifestyle Summit from January 27 – February 2, 2020, free and online!
Hand tremors or lack of strength from multiple sclerosis, Parkinson’s disease, arthritis, fibromyalgia, or other illness may find themselves losing their independence. Today I am sharing eleven products that may help them maintain their independence
Fall back in love with yourself! Regain the self-love that your chronic illness stole with these five self-care activities and journal prompts!
Find out why ringing in the New Year at Star Wars Galaxy Edge at the Disneyland Resort is the perfect location for the disabled.
My chronic life was in need of a good purge and revamping! Discover the changes that will make it easier, less painful, and more fun!
Living with fibromyalgia and psoriatic arthritis is strange. Who knew that after a rough ending to 2019 that I would enter 2020 with a bang! Find out why in my latest health update!
You don’t have to be rich like Lady Gaga to reduce fibromyalgia pain! Here are twenty things everyone can do to make living with fibromyalgia less painful.
Are you ready to kickstart 2020 by ridding your bathroom cabinet of toxic products and replacing them with healthier versions? One of the biggest changes I made was swapping out some of my toxic products with natural and organic options.
Thrive this New Year by following these fibromyalgia and chronic pain-fighting philosophies that will make your life easier, less painful, and more fun!
Check out my top 19 chronic illness blog and social media posts of 2019 ! Did your favorite make the list?
While I want you to enjoy your Christmas eve and day celebrations, I also want you to take care of yourself. Here is a free downloadable checklist to help you do just that!
Is social media feeding your depression. anxiety, and/or anger? Here are four ways to protect your mental health while remaining connected.
Wheelchair accessibility has the ability to make or break a visit to a theme park. See how two popular southern California parks rate!
I am not kidding when I say the chronically ill must be flexible with their plans. Between chronic pain, surprise flares, and unexpected accidents, it’s a miracle that anything ever goes as planned. Find out what threw my last minute Christmas prep plans for a loop and how I plan to deal with it!