Are you tired of shouldering the weight of self-blame for those chronic pain flares that seemingly come out of nowhere? It’s a common struggle, but today, I am here to tell you that it’s time to release that burden and embrace your beautiful reality.
In this episode, titled “Embrace Reality: Letting Go of Self-Blame for Flares in Chronic Pain,” we’re delving deep into a topic that resonates with every chronic pain warrior. Join me as we uncover why you’re not to blame, how to find strength in self-compassion and discover the incredible power of our supportive community.
So, whether you’re tuning in for the first time or you’re a dedicated member of our community, this episode is for you. Get ready to empower yourself, let go of self-blame, and embrace the reality of your chronic pain journey.
Disclaimer: This blog post contains affiliate links. I am an Amazon and Walmart affiliate. I may earn a small commission to fund my Disney obsession if you use these links to make a purchase. You will not be charged extra and will keep me supplied with Pixie Dust and Mickey pretzels. It’s a win for everyone. I am not a medical professional, and nothing stated in this article should be mistaken for medical advice…
S3 E21 Letting Go of Self-Blame for Flares in Chronic Pain
A great way to release and examine your emotions is to keep a chronic illness journal! Check out this one from my Etsy store here!
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Keywords: Chronic pain, Self-blame, Chronic illness, Flare-ups, Self-compassion, Chronic pain warriors, Emotional healing, Resilience, Coping strategies, Supportive community, Chronic pain management, Health journey, Self-care, Empowerment, Acceptance, Pain relief, Physical limitations, Chronic pain support, Mental health, Self-empowerment