Letting Go of Self-Blame for Flares in Chronic Pain – Podcast S3 E21

Are you tired of shouldering the weight of self-blame for those chronic pain flares that seemingly come out of nowhere? It’s a common struggle, but today, I am here to tell you that it’s time to release that burden and embrace your beautiful reality.

In this episode, titled “Embrace Reality: Letting Go of Self-Blame for Flares in Chronic Pain,” we’re delving deep into a topic that resonates with every chronic pain warrior. Join me as we uncover why you’re not to blame, how to find strength in self-compassion and discover the incredible power of our supportive community.

So, whether you’re tuning in for the first time or you’re a dedicated member of our community, this episode is for you. Get ready to empower yourself, let go of self-blame, and embrace the reality of your chronic pain journey.

Disclaimer: This blog post contains affiliate links. I am an Amazon and Walmart affiliate. I may earn a small commission to fund my Disney obsession if you use these links to make a purchase. You will not be charged extra and will keep me supplied with Pixie Dust and Mickey pretzels. It’s a win for everyone. I am not a medical professional, and nothing stated in this article should be mistaken for medical advice…

🌟 Let go of self-blame for chronic pain flares! Discover the strength in self-compassion on The Disabled Diva's podcast. 💪 #ChronicPainWarriors #NoSelfBlame.

S3 E21 Letting Go of Self-Blame for Flares in Chronic Pain

A great way to release and examine your emotions is to keep a chronic illness journal! Check out this one from my Etsy store ⁠here! ⁠

chronic illness life journal for beginners

I appreciate your time and attention! Remember, you can catch this podcast on popular platforms like Apple Podcasts, Google Podcasts, Spotify, Pocket Casts, and Radio Public. Be sure to subscribe and tune in on your preferred listening platform. Until we meet again, take care.

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Keywords: Chronic pain, Self-blame, Chronic illness, Flare-ups, Self-compassion, Chronic pain warriors, Emotional healing, Resilience, Coping strategies, Supportive community, Chronic pain management, Health journey, Self-care, Empowerment, Acceptance, Pain relief, Physical limitations, Chronic pain support, Mental health, Self-empowerment

Published by Cynthia Covert

Diagnosed in 2001 with psoriasis, followed by fibromyalgia, psoriatic arthritis, endometriosis, and later a botched hysterectomy turned her world upside down. Cynthia shares her experience, advice, and tips for how to make life with chronic pain easier and less painful.

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