Living with fibromyalgia can be challenging, especially when it comes to managing those unpredictable flares of pain. The ever-changing nature of this condition can make it challenging to find effective relief, leaving us longing for moments of respite.
In today’s article, we explore a variety of products that have shown promise in helping individuals cope with fibromyalgia flares. Something here might make a difference for you, whether seeking comfort for specific areas or yearning for a whole-body solution.
Gone are the days when doctors readily prescribed essential pain relief medication. Now, it’s up to us as patients to explore alternative ways to alleviate our chronic pain. That’s why I have compiled a list of my top suggestions, ranging from tried-and-true favorites to innovative new options. The original blog post listed forty recommendations. This updated post, however, includes the best of those plus more to give you over sixty options.
Finding relief may require some trial and error, as what works for one person may not work for another. But by exploring these pain-fighting products, you’ll have a head start in your quest for comfort during fibromyalgia flares.
Join me as I delve into the realm of fibromyalgia management, where comfort takes center stage and hope for relief becomes a little brighter. Let’s begin our journey toward finding products to help us conquer those challenging fibromyalgia flares.
There is no cure for #fibromyalgia , but there are ways to fight the #pain it inflicts! #chronicpainTweet
Nothing stated in this article should be confused or mistaken for medical advice. Always consult with your physician when making changes to how you treat your chronic illness and/or pain.
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Natural Remedies for Fibromyalgia Pain Relief
When it comes to managing fibromyalgia, many individuals seek natural remedies as an alternative or complementary approach to conventional treatments. Natural remedies offer the potential for symptom relief while minimizing the potential side effects often associated with medication.
In this section, we’ll dive into various natural remedies that have gained attention in the fibromyalgia community, from herbal supplements to dietary adjustments. Just be sure to consult with your healthcare provider before trying new treatments, as some natural remedies may not be compatible with your current medication. With that said, here are some options to consider on your journey toward finding relief from fibromyalgia symptoms.
Herbal Pain Relief Products:
Village Naturals Therapy Chronic Pain and Fatigue Foaming Body Soak Enjoy a muscle-relaxing and pain-relieving bath. This is my favorite!
Pain Potion is a blend of organic herbs and alcohol that helps to relieve pain. This product has replaced over-counter-pain medications like Tylenol and Ibuprofen in my home.
Morpho Topical CBD works externally to provide pain relief at centralized locations.
Superior CBD Oil promotes calm & relaxation.
Magic Muscle Ease uses arnica and magnesium to soothe sore muscles.
Earthley Wellness Anxiety Calm Oil combines herbs and hemp oil to promote calmness.
Frankincense & Myrrh Neuropathy Rubbing Oil relieves foot and hand nerve pain caused by diabetes, chemotherapy, and other peripheral nerve conditions.
Boiron Arnicare Gel relieves muscle pain & stiffness.
Sub Zero Cooling Pain Relief Gel with Cats Claw delivers effective and fast pain relief to sore muscles, strains, spasms, and stress.
Earthley Wellness Pain Relief Rub combines natural pain-relieving herbs like St. John’s Wort and yarrow with full-spectrum CBD to help ease the pain.
Arnica Montana: Natural Relief of Bruises, Swelling & Muscle Soreness
Alternative Therapies and Products for Fibromyalgia Management
In addition to conventional treatments, many individuals with fibromyalgia find value in exploring alternative therapies to alleviate their symptoms and improve their overall well-being. Alternative therapies offer a holistic approach focusing on the mind, body, and spirit, aiming to address the underlying factors contributing to fibromyalgia.
In this section, I share a range of alternative therapy products that have shown promise in managing fibromyalgia symptoms. These therapies and products offer unique avenues for finding relief and promoting a sense of balance. It is essential to discuss these options with your healthcare provider. Let’s explore these healing modalities and discover the potential benefits they may bring to your fibromyalgia journey.
Products and Therapies for the Body
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation: Acupressure releases endorphins that block pain and helps relax the muscles in your back, neck, and feet.
Weighted Blankets: Soothe a sore body while reducing stress and anxiety to help you sleep better. My weighted blanket prevents my restless legs from flailing about all night. I use Gravity’s Cooling Weighted Blanket during the warmer months and this one during cooler seasons. Are you looking for more options? Check these out!
Yana Cooling Body Pillow This body provides additional comfort with its cooling feature! You can read my full review here! While Yana is my favorite body pillow, here are some other options to explore.
Coccyx cushions This product provides lower back and sciatica pain relief. I replaced my wheelchair cushion with this one.
Knee pillows keep your knees separated with ideal spacing and support to align your legs, hips, and spine.
Thera Cane Massager makes it easy to apply pain-relieving deep compression directly to hard-knotted points anywhere on your body, breaking up tension in even the hardest-to-reach muscle areas.
Ice rollers provide relief from migraines and facial inflammation.
Ice Wraps reduce swelling and pain and are flexible to fit your back, shoulder, knee, and hip.
Chiropractic Pillow – Neck and Shoulder Relaxer Cervical Pillow Neck Traction Device relieves pain from pinched nerves, herniated discs, poor spine alignment, compressed discs, headaches, & jaw pain.
Elviros Cervical Memory Foam Pillow: Best pillow ever! And the only pillow that has helped reduce the pain and tension in my neck. Read my full unsolicited review here. Want more options? Check these cervical pillows out!
Spinal Decompression Back Belt reduces muscle fatigue and swelling, transfers weight off your spine, and helps to give you immediate & lasting relief from the herniated disc, sciatica, and other back discomforts.
Compression gloves relieve pain in tendons, muscles, and joints by reducing stress on pressure points.
Compression Socks Relieve aching heels and sore foot arches.
Products and Therapies for the Mind
Journaling: Through journaling, you will be more prepared to discuss symptoms and their effect on your life with doctors. Better yet, you will begin to identify patterns and flare triggers. Whether you are new to journaling about your chronic illness or just want a little guidance, my Chronic Illness Journal for Beginners is for you!
Hypnosis: While it doesn’t help me with my daily pain, it drastically reduces while I sleep when I listen at bedtime. As a side sleeper, I use LC-dolida Sleep Headphones, Bluetooth Headband, and Wireless Sleeping Headphones. You can read my full unsolicited review here!
High-Tech Fibromyalgia Pain Relief Devices
Advancements in technology have opened up new possibilities for managing fibromyalgia pain, offering innovative solutions that can provide targeted relief.
This section contains high-tech fibromyalgia pain relief devices designed to help individuals find respite from their chronic discomfort. From wearable devices that use neurostimulation to stimulate nerve pathways and alleviate pain to smart home devices that create a soothing environment, these cutting-edge technologies can significantly impact fibromyalgia management.
While it’s essential to consult with your healthcare provider before incorporating any new devices into your treatment plan, this section aims to introduce you to the exciting world of high-tech solutions for fibromyalgia pain relief. Explore these innovative devices and discover how they may offer you a path towards improved well-being and a more comfortable life with fibromyalgia.
High-Tech Pain Relief Options
ComfyTemp Red Light Therapy Belt: Infrared light (invisible light) penetrates deep into tissue cells to help relieve pain and increase blood circulation, reduce inflammation and joint pain, relieve muscle tension, and promote cell regeneration.
Chi Swing Machine It is a passive exercise machine that can also help increase circulation to the lower extremities for people who are sedentary and is used for stress reduction, restful sleep, and increased energy levels.
TENDLITE Red Light Therapy Device This FDA-cleared medical device uses natural red light therapy to reduce aches and pains.
PEMF Therapy: It uses pulsed electromagnetic fields to reduce pain and inflammation. I have been using it since March 2017, significantly decreasing many painful fibromyalgia symptoms. Check out these PEMF device options.
Quell is a wearable technology that uses prescription-strength nerve stimulation to relieve chronic pain. Quell stimulates sensory nerves to block pain signals. Quell is an FDA Class II medical device, and as of October 1, 2022, Quell devices are only available by prescription and cannot be purchased over the counter. Visit the Quell store to learn more.
BioWaveGO is an FDA-approved pain relief device that delivers therapeutic electrical stimulation straight to the source of pain deep within the tissue.
TENS Unit A TENS unit delivers low-voltage pulses to the skin to stimulate and relax muscles.
REATHLETE Leg Massager, Air Compression: Full review coming soon, but I can tell you that I am in love with this product. It’s like getting a full leg massage without leaving home.
EMS Foot Massagers contract and relax the foot and calf muscles at different rhythms to reduce swelling and pain in the feet and legs.
Hand-Held Deep Tissue Massager can help relax and relieve pains in the feet, calves, shoulders, neck, back, muscles, arms, and legs.
Acupuncture Pen relieves pain in shoulders, knees, nerves, ankles, muscles, tennis elbow, and more.
LC-dolida Sleep Headphones Bluetooth Headband, Wireless Sleeping Headphones: If earbuds are uncomfortable or cause unnecessary pain, I suggest this product for sleeping or walking, just not sleepwalking. Ha ha!
Soundbot SB221 HD Wireless Bluetooth Headset Sports-Active Headphone: This is the over-ear, behind-neck earphone I use during the day or when I don’t want a headband messing with my hair.
Home Products That Provide Unexpected Relief
Whether through a home security company or home kit, having cameras to alert you to potential danger and problems outside your home can relieve stress and pain. No more worrying about answering the door to strangers. No more wasting precious energy or leaving bed while flaring when salespeople ring. You don’t realize how much stress is relieved by having the ability to see who is at your door and talk to them from bed.
Exercise for Fibromyalgia Pain Management
While it may seem counterintuitive to engage in physical activity when living with fibromyalgia pain, exercise can actually be a powerful tool in managing symptoms and improving overall well-being. In this section, we explore exercises that have shown promise in providing relief. From low-impact activities like walking, swimming, and yoga to specialized programs tailored for fibromyalgia, exercise can help reduce pain, improve flexibility, boost mood, and enhance sleep quality.
However, it’s crucial to approach exercise carefully and consult your healthcare provider before starting any new exercise regimen. Let’s discover how the power of movement can contribute to a better quality of life for those living with fibromyalgia.
Fibromyalgia Exercise Products:
Fibromyalgia Pain Relief Yoga: Yoga Therapy for Chronic Fatigue and Pain, Sleep Disturbance, Muscle Cramps, Brain Fog, Stress, and Burnout
BetterMe Sofa Yoga: Sitting on the floor, carpeted or not, is too painful on my hips, tailbone, and spine. Doing yoga poses without thick padding creates unwanted pain in my wrists, ankles, and toes. That’s where sofa yoga from BetterMe comes in. It is easy and painless! Having reclining sofas, I prefer using my bed. Read my unsolicited review here.
Yoga for Seniors: Improve balance, strength & flexibility with gentle senior yoga. Don’t let the age demographic hold you back from trying yoga. Exercises geared towards seniors are often just what those of us with fibromyalgia need. Starting in a typical starter class is what turned me off of yoga. It was too intense for my body. Had I started in a class suited for seniors, I may not have avoided it for so many years.
Walking Sticks: Fibromyalgia causing balance issues? If you fear going for a walk will result in a fall, depending on the severity of your balance problems, walking sticks may help.
Rollator: There are times when despite fibromyalgia’s best efforts, I can go for walks but need to break them up with a short break. That is where having a rollator with a seat comes in handy! I can sit, sip water, and enjoy being outdoors while I wait for my back muscles to simmer down.
Related reading: 5 Best Outdoor Use Rollator Walkers With Seats For Balance Issues and 7 Best Heavy-Duty Rollator Options For Bariatric Patients
Lower back stretcher lumbar support – When you live with musculoskeletal pain, stretching becomes a therapeutic exercise.
Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief Prevents and relieves chronic hip & back pain.
Over-the-Counter Fibromyalgia Pain Relief Options
When seeking relief from fibromyalgia pain, over-the-counter (OTC) options can be accessible and convenient alternatives to prescription medications. This section explores a range of OTC fibromyalgia pain relief options that can help alleviate symptoms and improve daily comfort. From nonsteroidal anti-inflammatory drugs (NSAIDs) to topical creams and ointments, these readily available products can temporarily relieve muscle aches, joint pain, and inflammation associated with fibromyalgia.
It’s important to note that OTC options may not be as potent as prescription medications and may not work equally well for everyone. As always, it’s recommended to consult with your healthcare provider or pharmacist before starting any new OTC pain relief regimen, especially if you have other medical conditions or take other medications. Let’s look at a few OTC fibromyalgia pain relief options that may effectively support your journey toward managing fibromyalgia symptoms.
List of Fibromyalgia OTC Pain-Relieving Products
In closing, managing fibromyalgia requires a multifaceted approach tailored to each individual’s unique needs. From natural remedies and alternative therapies to high-tech devices, exercise, and over-the-counter options, a variety of tools and strategies are available to help navigate the challenges of fibromyalgia.
Remember, working closely with your healthcare provider to develop a comprehensive treatment plan that addresses your specific symptoms and concerns is essential. By staying informed, exploring different avenues of relief, and being proactive in your self-care, you can empower yourself to find the combination of approaches that work best for you. Though the journey may have its ups and downs, the goal remains within reach: a life that is more manageable, comfortable, and fulfilling, even in the face of fibromyalgia.
Help me build this list to help others.
Which products from the list help you reduce pain from fibromyalgia?
And what products should I add?