Do you suffer from ball of foot pain and are in need of relief?
You’re not alone—this type of discomfort is incredibly common, especially among those with arthritis and people who are on their feet for extended periods. Fortunately, there’s a wide range of products available that can help provide much-needed relief.
In this blog post, we’ll explore nine types of ball-of-foot pain relief products that may be able to ease your suffering and get you back on track with everyday activities. Read on to learn more!
Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my Disney obsession if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied with Pixie dust and Mickey pretzels. It’s a win for everyone. I am not a medical professional, and nothing stated in this article should be mistaken for medical advice…
What is Ball of Foot Pain?
The medical term for ball of foot pain is metatarsalgia. It is an irritating issue that can easily get in the way of your daily activities. Common symptoms may include a burning sensation, shooting pains, numbness or tingling in toes, and even the feeling like something small is trapped inside your shoe! Intensifying with physical activity such as running or walking – this type of discomfort should not be taken lightly.
Common Causes of Metatarsalgia
Metatarsalgia is a sharp pain in the ball of your foot. It happens when too much pressure accumulates, like after partaking in high-impact sports or having misaligned bones and muscles such as a short first metatarsal bone, prominent metatarsal heads, hammertoe deformity caused by tight toe extensors (muscles) or weak toe flexors (muscles). Other causes may include an overly tight Achilles tendon that restricts movement; poorly fitting shoes; being overweight; stress fractures from existing bunions on toes or ligament tears; a high arch shape to feet, and certain illnesses which cause joint inflammation, including osteoarthritis, autoimmune arthritis & gout.
Talk to your doctor if the cause of your ball of foot pain is unknown.
Ball of Foot Pain Relief Options
If you’re feeling some pain, you may have options to relieve it from home. Setting aside time for yourself and implementing simple self-care can often provide relief. Make sure to stay up-to-date on methods that work best for your own body, as everyone’s experience with coping is unique. While this can help in the short term, if persistent or worsening pain becomes a problem, don’t hesitate to schedule an appointment with your doctor. Taking charge of your own health and well-being is crucial for only the best outcomes ahead!
Footpads, also known as foot cushions, are frequently used for pain associated with wounds, calluses, corns, fractures, and scars. They provide fast relief against unexpected hardships like ball of foot pain. Without the difficulties presented by these ailments, our feet can feel comfortable and supported. Ultimately, these small helpers give us the comfort they crave when we need it the most!
- Metatarsal Foot Pads for Pain Relief – 1/4” Thick
- Ball of Foot Cushions – Soft Gel Foot Pads Made With Transparent, Breathable Honeycomb
- Copper Compression Gel Pads
Looking for a product that relieves pain with natural ingredients? I have one nighttime routine that I can always count on to help me get a good night’s rest. When topically applied for pain relief before bed, arnica, one of my favorite natural remedy ingredients, is part of each of the following options. Below are a few products I’ve used to ease aches and pains that can keep me from snoozing all night long. My personal favorite pain relief cream is at the top of the list!
- Magic Muscle-Ease
- Neuropathy Nerve & Pain Relief Cream – Maximum Strength Pain Cream for Feet
- Penetrex Joint & Muscle Therapy
Treating and soothing foot pain can be both difficult and uncomfortable, but thankfully, there is an array of foot massagers that can help provide relief! Foot massagers come in all kinds of styles, and no matter someone’s preferences, they are sure to find one that works best for them, from balls and rollers made of wood to more luxurious electronic devices. Whether you’re looking for something minimalistic or high-end, there’s undoubtedly an option that’s perfect just for you!
- Trigger Point Mobi Point Textured Massage Ball for Targeted Foot Pain Relief
- Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupressure
- TheraFlow Wooden Foot Massager
- BOB AND BRAD Foot Massager Machine – Electric Shiatsu Deep Kneading Foot Massager
Infrared therapy is a form of therapy that has multiple benefits. It can help relax sore and strained muscles while also providing relief from aching and throbbing pain. In addition, this form of therapy accelerates the healing process, allowing patients to recover much more quickly. Moreover, infrared radiation also stimulates blood circulation, improving cell metabolism and helping reduce ball of foot pain caused by unwanted stress or overuse.
- Red Light Therapy Device Infrared LED
- 2 Red & Infrared Light Therapy LED Pad Foot Pain Relief Slippers
In 2016, I discovered something that would change the way that I live my life. Introducing PEMF (Pulsed Electromagnetic Field) Therapy. This therapeutic, non-invasive technology is scientifically proven to reduce inflammation, jumpstart healing and provide relief from aches, pains, and fibromyalgia. After using the Oska Pulse PEMF device, my feet have benefited in unprecedented ways. My long-time chronic inflammation from fibromyalgia has become far more manageable than before discovering my own pain relief warrior: PEMF Therapy!
- Oska Pulse – (This link includes a discount code that is automatically applied at checkout.)
- OMI Pulsepad – Magnetic Field Therapy Pad
Compression socks can help relieve that pain and allow you to feel less discomfort while enjoying life. Made with extra cushioning in the sole area, compression socks can provide the necessary support to reduce stress and increase your comfort levels. They are designed to wear while relaxing or while participating in an active lifestyle so that it helps ease ball of foot pain no matter where you go on your busy day. So if having fewer aches and pain sounds appealing, give compression socks a shot and see the difference this simple product has for yourself.
- Tumaz Foot Compression Sleeves & Foot Roller Set
- Compression Foot Sleeves with Arch and Ankle Support
- Ball of Foot Cushions – Metatarsal Sleeve Pads, Fabric Forefoot Compression Socks
Cold and Heat Therapy
Ice can be a great way to reduce swelling and alleviate painful symptoms quickly. Its cooling effects can help bring much-needed relief in times of trouble. Similarly, heat can provide some solace to those who suffer from muscles that are constantly sore. Applying warmth can help relax these tight muscles and aid in relieving chronic pain. Taking advantage of this natural form of therapy may come in handy when all other medicinal treatments don’t seem to make a difference.
- Helthrelife Ball of Foot Pain Relief Cold & Heat Therapy Gel Foot Ice Pack
- Cold & Hot Therapy Wrap, Reusable Gel Pack
- NatraCure Cold Therapy Socks – Reusable Gel Ice Frozen Slippers
- Cryotherapy Ice Roller Ball Massager
- Shiatsu Kneading Feet Massager Machine with Heating Pad
- Vibration Foot Massager with Heat
Splints for Ball of Foot Pain Relief
Consider trying foot splints to help ease the discomfort associated with metatarsalgia. Foot splints are designed to offer targeted support and encourage healthy positioning of the tendons and muscles in your feet to provide long-term relief with regular use. Investing in a pair of foot splints could reduce metatarsalgia pain, as well as help prevent it from reoccurring in peak seasons.
Shoes and Inserts
Shoe inserts can help to ease ball of foot pain. There are many options available that require no doctor visit or prescription– but if the discomfort continues, it may be best to see a medical professional for personalized aid. Custom-fit shoes made just for you are designed for optimized comfort and effective healing! With this alternative solution in mind, those suffering from ball of foot issues have another resource at their disposal.
- Pure Stride Professional Full Length Orthotics – Shoe Insert & Support for Metatarsals
- Orthotics Arch Support Metatarsalgia Insoles – Mortons Neuroma Inserts Relief Ball of Foot Pain
- OrthoComfoot Women Canvas Slip-On Shoes
- OrthoComfoot Men’s Hiking Boots with Arch Support
Final Thoughts on Ball of Foot Pain Relief
Now you know about the different products available to help ease the pain caused by metatarsalgia. It is important to take a look at your unique situation and determine which course of action will work best for you.
Do not forget that if symptoms persist, a visit to a doctor or podiatrist may be necessary. That being said, these non-prescription products can provide much-needed relief when needed!
So do you suffer from ball of foot pain? What have you tried? I would love to hear about your experience in the comments below and share it with others who may be experiencing similar pain. Together we can all find the right solution and make life more comfortable for those suffering from metatarsalgia.
Liptan GL. Fascia: a missing link in our understanding of the pathology of fibromyalgia. J Bodyw Mov Ther. 2010;14(1):3-12. doi:10.1016/j.jbmt.2009.08.003