Just like weather seasons, chronic illness seasons repeat themselves throughout our lifetime. Unlike them, we never know when they will take place or how long they will last. There are fun seasons with low pain and dreaded seasons that make us feel like we are in our final season. The importance of recognizing the season you are in is because if your only goal is to be pain-free or cured, you will never enjoy the good seasons that are before you.
Dark seasons may feel like they are never going to end, but they eventually do. Each season requires different types of attention. Some require more assistance than others. Yet happiness and sadness can be found in all chronic illness life seasons. This week’s journal prompt helps you define your current season and how to get through it.
But before you can answer this chronic illness life journal prompt, you’ll need an explanation of what the four chronic illness seasons are. Keep reading for full explanations.
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The Four Chronic Illness Seasons
1) The “I Can Handle This” Season:
This season is characterized by minimal pain and doctor’s visits. You may have a few flare-ups here and there, but for the most part, you feel relatively healthy. You are able to work, socialize, and take care of your responsibilities without too much difficulty. During this time, it is important to focus on preventative care. This means getting regular check-ups with your doctor, maintaining a healthy lifestyle, and staying on top of your medications. By doing this, you can avoid or minimize future health problems.
2) The “Things Are Starting To Get Tough” Season:
This season is when things start to get difficult. Perhaps your pain has increased, or you are starting to experience new symptoms. You may find it harder to keep up with your usual activities and responsibilities.
During this time, it is important to focus on self-care. This means taking breaks when needed, listening to your body, and seeking help from family and friends when necessary. It is also important to stay on top of your medical appointments and continue with preventative care measures such as exercise and healthy eating habits.
3) The “I Can’t Do This Anymore” Chronic Illness Season:
This season is characterized by intense pain, fatigue, and depression. You may be barely able to get out of bed some days or unable to leave the house at all. You may have had to give up work or school due to your illness.
During this time, it is important to focus on survival mode. This means doing whatever it takes to get through each day, whether that means resting as much as possible or seeking professional help such as therapy or counseling. It is also important to seek financial assistance if needed and build up a support system of family and friends who can help you with everyday tasks.
4) The “I’m Ready To Fight” Season:
This season is characterized by a renewed sense of hope and determination. You may have just been diagnosed with a chronic illness or may have been dealing with it for many years. You have decided that you are not going to let your illness define you or dictate how you live your life.
During this time, it is important to focus on taking control of your health. This means working with your doctor to develop a treatment plan that works for you, learning as much as possible about your condition, and joining support groups or online communities for moral support. It is also important, if possible, during this time to take up a hobby or activity that brings you joy so that you can remember that there is more to life than being ill.
No matter which chronic illness season you are currently in, remember that there is hope for good times ahead. Seek support from others who understand what you are going through and take things one day at a time.
It can be helpful to think of our lives with chronic illnesses in terms of seasons. Just like weather seasons, chronic illness seasons repeat themselves throughout our lifetime. And just like weather seasons, each type of season requires different types of attention. Being aware of the chronic illness season you are currently in can help give you a sense of control during tough times and help you appreciate the good times when they come.
Chronic Illness Season Journal Prompt
Which chronic illness season are you in right now?
When did it start? Is this the first time you have experienced this season?
New to journaling?
Not sure where to start?
Check out my Printable Chronic Illness Life Journal!