Do you ever feel like you’re living in a constant state of explanation? The frustration of explaining your chronic illness life to your family, your friends, your coworkers, and sometimes even strangers can be exhausting. But it’s also important. Because the more we open up about our experiences, the more understanding, and support we can create.
That’s why I want to share this journal prompt with you. It’s designed to help you unpack your frustrations and figure out a better way to explain what it’s like to live with a chronic illness. I hope it helps you find the words you need to feel seen, heard, and understood.
Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee-drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied with caffeine. It’s a win for everyone. I am not a medical professional, and nothing stated in this article should be mistaken for medical advice…
Why Explaining Chronic Illness Life is Important
Do you ever feel like you’re living in a constant state of explanation? You explain your chronic illness to your family, your friends, your coworkers, and sometimes even strangers. And it can be exhausting. But it’s also important. Because the more we open up about our experiences, the more understanding, and support we can create.
Journal Prompt:
How do I wish people would understand my chronic illness?
Think about a time when you tried to explain your chronic illness to someone who didn’t understand.
What did you say?
How did the conversation go?
Was there anything you wish you had said?
Alternatively, think about how you would like to explain your chronic illness to someone who doesn’t understand. What words would you use? How would you start the conversation?
Final Thoughts
No matter how you choose to explain your chronic illness to others, it’s important to remember that you are not obligated to do so. You can choose what information you want to share, and you can end the conversation at any time.
Subscribe to The Disabled Diva