How does a FREE 3-month online yoga subscription sound?
Pandemic life changed everything this year, including where and how we practice physical therapy and exercise. Online yoga subscriptions replaced attending class in person. If you haven’t subscribed to one yet, now is your chance to win 1 of 1,400 three-month subscriptions from YogaDownload’s birthday giveaway!
Fibromyalgia and arthritis can make someone feel self-conscious about attending an in-person class. We may feel pressured to move our bodies in ways that we know increase our pain, just to prove we can keep up. We also fear our bodies failing us. Online classes allow us to listen to and follow the lead of our body and its abilities.
Living with any painful chronic illness is costly. For many, paying for a yoga subscription or class is not a luxury they can afford.
Yoga Download Subscription Giveaway!
YogaDownload is celebrating its 14th birthday!
They offer many online yoga classes for all levels.
Now is your chance to win 1 of 1,400 three-month yoga subscriptions!!
Exercise is important, especially for those of us with chronic pain. It is important that we find a form that works with our lifestyle and that doesn’t increase our pain levels.
If yoga is not for your body, you may want to try one of these:
Whether or not you have tried yoga before, a free online yoga subscription may be the opportunity for you to try again without feeling like you have to keep up with those who aren’t ill or have been doing it for years. By practicing yoga at home, you don’t have to feel embarrassed by what you cannot do.
What’s your favorite form of exercise?