How to Prevent Fibromyalgia Flare Stank

Fibromyalgia flare stank 🦨 is embarrassing! Reduce or avoid it by stocking up on these hygiene products.

Anyone who has suffered from an extended flare or has been hit with back to back flares knows how bad fibromyalgia flare stank can be!

Hygiene is rarely discussed in the fibromyalgia community. It’s personal and embarrassing. I mean seriously, how many people, besides myself, wake up and think that today is a good day to announce my stench on social media?

Personal hygiene is a major issue for the chronically ill and is something that needs to be discussed without shame or humiliation.

Fatigue and pain are the cause of fibromyalgia flare stank. It is not that we are lazy, but that we have little to no physical strength. Pain makes what movements we can make even harder. The result is going much longer than we should between showers/baths.

I was recently hit with an unexpected back to back fibromyalgia weather flare. The first flare was expected. I began feeling the effects of the incoming extreme heatwave days before it hit. As usual, I began feeling better after it reached its peak. But then something unexpected occurred. A daytime high reduction of 35 degrees (115 on Sunday to 81 on Tuesday) in 48 hours was more than my body could tolerate.

When I awoke Wednesday morning, my flare had subsided, but my stank was in overdrive! Because of the first flare, I had already pushed the boundaries of my shower schedule. And thanks to the second flare, my stench was so bad that I considered having my husband douse me in liquid soap and spraying me down with a garden hose!

Although it has been quite some time since I have experienced a fibro flare of this magnitude, I set out to prepare for the next. Whether you experience severe and debilitating flares periodically or on a regular basis, my fibro hygiene shopping list will be of use.

Let’s see what I filled my cart up with!

Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone.


Fibromyalgia Flare Stank Fighting Products

Until you have the strength or assistance necessary to take a bath/shower, these products in addition to your preferred deodorant will help.

Keep your pillow, phone, eyeglasses, bed, and other items near you clean with a UV sanitizer wand. Lightweight and easy to use.

Other products you may want to have on hand to help you get through your flare without totally ignoring your hygiene needs.

Stank Fighting Bedside Setup

Don’t get caught off guard! Have your products on hand and stored bedside or accessed easily. A tiered vanity for your nightstand would be ideal if you suffer from frequent flares. A travel toiletry bag filled with your fibromyalgia flare stank fighting products kept in an easy to reach storage cabinet can be used if your flares occur less often. You might even want to consider a hanging travel case to hang from your headboard or wall to make reaching the items easier.

What helps you fight body odor when experiencing a debilitating fibromyalgia flare?

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The Disabled Diva, Cynthia Covert is a 2020 WEGO Health Award Finalist for the category of Best in Show Blog.

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