Experts Share All You Need to Know About Healthy Fasting at This FREE, Online Event!

free fasting summit

Healthy fasting is not just about skipping meals!

I don’t know about you, but I am personally frustrated with my weight and am willing to try just about anything. With that said, I don’t want to put my health at risk either.

Thankfully, healthy fasting is about putting together a plan that optimizes my digestive function, which may help me to maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions.

Learn the healthy facets of #fasting — because it’s not just about skipping meals! #fastinglifestyle

fasting experts

Disclaimer: I am a HealthTalks affiliate. This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone.

What’s the big deal about fasting?

The practice (and lifestyle) of healthy fasting has been around for centuries. In this free, online health event, you will learn that it isn’t just about skipping meals, but training your body to stick to an optimized rhythm — without the actual starvation!

An effective #fast includes a set of rules (and discipline) that “work” for you to make healthy choices, learn more! #fastinglifestyle

free healthy fasting nutritious recipes book
Receive this free eBook filled with nutritious recipes when you register

Unlock this #plantbased recipe book today, Simple, Easy Nutritious Recipes — fill your body with nutritious, loving foods! #fastinglifestyle

What are the benefits of healthy fasting?

Besides turning into a fat-burning machine, healthy fasting helps in a whole group of other health areas and conditions.

These health areas and conditions include but are not limited to:

  • Weight loss
  • Lower cholesterol
  • Reduced inflammation
  • Reduced insulin resistance
  • Lower blood pressure
  • Improved brain functions
  • Better heart health
  • Protection from cancer
  • Living longer
  • Improved sleep
free healthy fasting action guides
Receive free action guides when you register

Join me and learn how from healthy fasting experts!

All the weight I lost after getting much of my chronic pain from fibromyalgia and psoriatic arthritis under control has returned. Unfortunately, low pain doesn’t mean a thing when my autoimmune disease wants to throw a fit. And fits it has thrown!!

The flares I have experienced throughout my rib cage and knees have literally stopped me in my tracks. Inability to exercise during flares and not having enough time to make a difference in between means that I need to find another way to lose the weight. This is why I am so excited for this summit.

Won’t you join me?

Register here! Remember the event itself is FREE!!

You do however, have the option to purchase the talks if you should want the information on hand afterwards.

The event takes place online January 27 – February 2, 2020

Are you ready to find out if healthy fasting is for you?

Register and claim your free gifts today!



  hours  minutes  seconds


Summit begins

Pin now
fasting lifestyle

Never miss a post by subscribing to my blog and don’t forget to follow me on social media!!

Need help reaching your daily steps? Here are some tips to help you reach your step goal without leaving the house!

Sharing is Caring

Did you like this post?
Scroll below to share it with your friends and family!

Published by Cynthia Covert

Diagnosed in 2001 with psoriasis, followed by fibromyalgia, psoriatic arthritis, endometriosis, and later a botched hysterectomy turned her world upside down. Cynthia shares her experience, advice, and tips for how to make life with chronic pain easier and less painful.

Comment Here!

Skip to content
This Website is committed to ensuring digital accessibility for people with disabilitiesWe are continually improving the user experience for everyone, and applying the relevant accessibility standards.
Conformance status