Healthy fasting is not just about skipping meals!
I don’t know about you, but I am personally frustrated with my weight and am willing to try just about anything. With that said, I don’t want to put my health at risk either.
Thankfully, healthy fasting is about putting together a plan that optimizes my digestive function, which may help me to maintain discipline and can improve heart, brain, blood pressure, inflammation, and blood sugar functions.
Learn the healthy facets of #fasting — because it’s not just about skipping meals! #fastinglifestyleTweet
Disclaimer: I am a HealthTalks affiliate. This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone.
What’s the big deal about fasting?
The practice (and lifestyle) of healthy fasting has been around for centuries. In this free, online health event, you will learn that it isn’t just about skipping meals, but training your body to stick to an optimized rhythm — without the actual starvation!
An effective #fast includes a set of rules (and discipline) that “work” for you to make healthy choices, learn more! #fastinglifestyleTweet
Unlock this #plantbased recipe book today, Simple, Easy Nutritious Recipes — fill your body with nutritious, loving foods! #fastinglifestyleTweet
What are the benefits of healthy fasting?
Besides turning into a fat-burning machine, healthy fasting helps in a whole group of other health areas and conditions.
These health areas and conditions include but are not limited to:
- Weight loss
- Lower cholesterol
- Reduced inflammation
- Reduced insulin resistance
- Lower blood pressure
- Improved brain functions
- Better heart health
- Protection from cancer
- Living longer
- Improved sleep
Join me and learn how from healthy fasting experts!
All the weight I lost after getting much of my chronic pain from fibromyalgia and psoriatic arthritis under control has returned. Unfortunately, low pain doesn’t mean a thing when my autoimmune disease wants to throw a fit. And fits it has thrown!!
The flares I have experienced throughout my rib cage and knees have literally stopped me in my tracks. Inability to exercise during flares and not having enough time to make a difference in between means that I need to find another way to lose the weight. This is why I am so excited for this summit.
Won’t you join me?
Register here! Remember the event itself is FREE!!
You do however, have the option to purchase the talks if you should want the information on hand afterwards.
The event takes place online January 27 – February 2, 2020
Are you ready to find out if healthy fasting is for you?
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