Building Healthy Habits with Pack Health

building healthy habits with pack health

*Disclosure: This post is sponsored by Pack Health and also includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links.

Living with #psoriaticarthritis is better with support from my husband and @pack_health #healthcoach . Both help me reach goals and improve my health despite my #autoimmunedisease . Learn more! #PackHasYourBack #ChronicPain

I have always loved the idea of having a health coach.

It isn’t that I don’t have any support at home, because I do, but what I really desired was someone who understood my specific chronic illnesses.

Family and friends offer support, but they don’t always know if the goals I am setting are realistic or wise for someone with an autoimmune disease.

Doctors do not have the time to talk about or hold me accountable for my daily goals.

What I need is an individual and personalized approach that enhances my existing treatment plan and that is where Pack Health comes in.

pack health digital coaching

Why Pack Health?

Pack Health is more than having a health coach.

My psoriatic arthritis health adviser listens to me. We talk about all of my concerns.

She helps by providing information and resources to address my needs and/or concerns in regard to and beyond my specific chronic illness.

She even cheers me on in between weekly calls with texts and emails!

Most importantly, my coach holds me accountable by sending reminders and checking in often.

a peek into my pack health welcome pack

A warm welcome!

A few days after becoming a member, I received a welcome pack filled with helpful tools.

My welcome pack included:

  • A journal and pen for logging my daily pain and fatigue levels, hours slept, what I ate and drank, and other factors that may have had an impact on my health.
  • A magnet and dry erase marker to jot down my weekly goals and place where I will see it daily.
  • A prescription drug discount card.
  • A booklet all about my specific chronic illness.
  • A guide to help me create goals and recognize my obstacles and motivation.
  • A magnet with nutritional suggestions.
  • A stretch band for exercising and suggestions for how to use it.

Instead of waiting until 2020 to set and reach health goals, I am doing it NOW with the help of a @pack_health #healthcoach! Find out how you can too! #PackHasYourBack #ChronicPain

One of my goals is to lose the weight I gained last fall/winter.

Ready, set, goals….

I have set a three month goal and have broken it down into weekly and daily goals. With the holiday season approaching, I know that I will face many obstacles, but feel comforted in knowing that I have my Pack Health adviser to help me along the way.

Don’t wait until 2020 to set your goals. Become a Pack Health member today and receive twelve weeks of coaching for free. No payment information is required unless you decide to continue after completing your three month program.

Click here to join Pack Health today!

Conditions covered:

  • Rheumatoid Arthritis
  • Multiple Sclerosis
  • Crohns & Colitis
  • Psoriasis
  • Psoriatic Arthritis
  • Type 2 Diabetes
  • Diabetes Prevention
  • Weight Management
  • Heart Failure
  • Hypertension
  • Dyslipidemia
  • Congestive Heart Failure
  • A-Fib
  • Asthma
  • Chronic Obstructive Pulmonary Disease
  • Idiopathic Pulmonary Fibrosis
  • Cancer Symptom Management
  • Journeys by Tumor Type
  • Hepatitis C
  • Joint Pain
  • Back Pain
  • Osteoarthritis
  • Overactive Bladder
  • Depression
  • Menopause
  • Chronic Pain

Published by Cynthia Covert

Diagnosed in 2001 with psoriasis, followed by fibromyalgia, psoriatic arthritis, endometriosis, and later a botched hysterectomy turned her world upside down. Cynthia shares her experience, advice, and tips for how to make life with chronic pain easier and less painful.

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