Do you have an earthquake kit?
If not prepared the stress of anticipating, surviving, and dealing with the aftermath of an earthquake can be overwhelming.
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Stress has the ability to increase the severity of pain and symptoms for those of with chronic illnesses like fibromyalgia and psoriatic arthritis.
Put your mind at ease by preparing for the worst and having what you need on hand before you need it!
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Earthquake Kit Essentials
- Large backpack or duffle bag
- Flashlight
- Batteries
- Portable phone chargers for phones and other items that may need to be charged like a PEMF device or dry herb vaporizer
- Solar charger
- Small car jump box
- Handheld ham radio
- Solar lantern
- A change of clothing
- Neck gaiter
- Hard hat or hat
- Heavy duty gloves
- Poncho
- Water
- Water filter
- Compact stove and pot
- Survival food
- Manual can opener
- Aluminum Foil
- Matches
- Knife
- Whistle
- A REAL Emergency Blanket
- Copies of your ID and important documents
- Toilet paper
- Liquid soap
- First aid kit
- Medicine
- Feminine care items
- Baby wipes
- Cash
Chronic Illness Essentials
- Pain relief products: Examples are Tylenol, Ibuprofen, Pain Potion, PEMF Device, Magic Muscle Ease, and Good Night Lotion.
- Heat patches
- Instant icepacks
- Instant heat blanket
- Neck pillow
- List of medical conditions, allergies, medications, and special needs.
- List of medical team phone numbers
- Self-inflating lounger or air mattress and air pump
Find out what you should and shouldn’t do during an earthquake here.
Visit the Red Cross for more information on creating a special needs emergency plan.
