28 Ways to Practice Self-Care

Burnt out from living with one or more chronic illnesses? Here are 28 self-care ideas that will add a little joy to your day!

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

Drink plenty of water

I know this doesn’t sound like much of a “treat”, but it is for your body!

Water helps maintain the balance of your body fluids, energizes muscles, and makes your skin look good!

Take a bubble bath

Fill your tub, light some candles, turn on some soothing music, and relax.

Call a friend

Carve out time to have a phone date with a friend.

Hearing my besties voice at least once a month makes up for us not being able to hang out in person.

Whether your friend lives nearby or out of state, a phone date is an easy way to make time for each other.

Go stargazing

Go outside and watch the stars. 

If you have the energy, get out of the city.  Go where the stars shine bright.  For fun, try to spot various constellations.

Click here for a guide to help you find the constellations. 

Enjoy a cup of hot chocolate

  Want to know how I make my hot chocolate extra special?  I add 30mgs of CBD isolate to my cup and then I top it off with whipped cream and chocolate shavings.

Spend some time in the sun

I get that not everyone lives where it is nice enough to sit outside during the month of February, but there are still ways to soak up some sunshine. 

If you can’t sit outside, try sitting by a window that allows the sun to pour into your home.  Open your curtains, let light into your house. Not enough?  Click here to learn more about a heat lamp that helps to improve circulation!

Start a journal

Journaling can be done in various ways.  You can use it as a way to share your life story with future generations, to release your fears or anger, to keep track of your daily wins, or to learn more about your body and behavior to possibly prevent some nasty flares.

Take a nap

Yes, I know that those of you with chronic illnesses take a lot of naps.  But when was the last time you took one just because you wanted to?

Warm your pajamas in the dryer for a few minutes before putting them on.

Comfort your muscles with freshly dried PJs on a cold winter’s night!

Get dressed up for no reason

During the years that were spent in bed and even now with working from home, I don’t really have a reason to dress up.  Every once in awhile I will put on a fancy dress just to feel good about myself, even though I have no plans to leave the house.

Spend the day in your pajamas for no reason

  If you are like I was before getting my chronic pain mostly under control, you probably spend most of your days in your pajamas.  However, have you done it because you wanted to? 

I find there is a huge difference in how I feel about myself when I am being forced by my illnesses to do something rather than when I choose to do the same thing.

Donate items you no longer use

  I used to decorate my home with all kinds of knickknacks and trinkets.  But after chronic pain entered my life, I didn’t have the energy to keep up with dusting or cleaning all the items I had out.  Nor did I have the energy to sort through drawers or closets trying to find what I needed. 

Purging my home of what I no longer used and decluttering my space simplified my life.  It takes less time and energy to clean and I no longer have to go hunting for the items I do use.


  Whether it be going for a run, walk, practicing yoga, or tai chi, do something good for your body.  There are many options for doing yoga while seated.  Click here to see if this form of exercise might work for you.  If chronic pain is preventing you from exercising or you are looking for an alternative to opioids, click here to check out a drug-free pain relief option that took my pain management plan to a whole new level of awesome.

Get a mani-pedi

  Make an appointment at your local salon/spa or do it yourself.  Having well-manicured fingernails and toenails always makes me feel better about myself.

Plan a spa day

  Book yourself a day or afternoon at a spa.  Schedule a facial, massage, or both.  Can’t afford a spa day?  Invite a friend over or have one by yourself at home.  Purchase face masks, soak your feet, sip champagne, and nibble on some fruits and cheese!

Read a book

  When is the last time that you made time to get lost in a book?  Re-read a favorite or dive into a new one.  Click here for my recommendation!


  Turn up your favorite song and dance!!! I do this at least once a week.  It’s a great way to let go of physical stress, burn some calories, and an opportunity to just let myself go wild.

Enjoy a smoothie

  It doesn’t matter if you make it yourself or pick one up from Juice it Up, treat your body and taste buds to a delicious smoothie.  Just make sure to take the time to savor and enjoy it.

Binge your favorite show

  Spend a day doing nothing but binge-watching your favorite show.  I prefer binge-watching versus viewing a series once a week.  It’s like watching a long movie! Click here to get 2 weeks of Hulu FREE!

Make a memory jar

  Throughout the year, whenever I have a moment that makes me smile or jump with joy, I jot it down and place it in what I call my joy jar.  Then at the end of the year, I go through it and am once again reminded of the good in my life.  Click here to learn more about it and how to make your own.

Write yourself a love letter

  It is easy to forget what we like about ourselves.  Take some time to write a letter reminding yourself of all the reasons you love you!

Watch a comedy

  When I need to escape, I like to get lost in a comedy.  Sometimes laughter really is the best medicine.  Click here to see which comedy is my first choice.

Make time for a hobby or try a new one

  When is the last time you enjoyed your hobby?  Maybe you gave it up or were forced to because your body wouldn’t allow you to do it anymore.  Either way, make time to resume a hobby or try something new.  Who knows, it may provide a distraction from pain.

Tidy up one corner of a room

  Fully cleaning a room is typically too much for the chronically ill. Instead, try doing a corner of one room today, then another tomorrow, and so on.  In time you will have tackled every corner without killing yourself and you will go to bed each night with a sense of accomplishment.

Take a social media break

 Every once in awhile I take mini social media breaks.  Sometimes it is just a day, but when I find that my social media feed is fueling my anxiety and depression I take two or more days off.  I don’t make a big deal about it, in fact, I never announce it.  I just don’t open the app, post, or comment.

Create an uplifting playlist

  Fill your playlist with songs that make you smile, tap your toes, dance, and sing out loud!

Have a good cry

  Most people would never know this about me, but I love a good cry.  I love having the house to myself, watching a sappy movie, and just letting myself bawl like a baby.  Having an occasional cry is why I am able to be as happy as I am most days.  It is liberating to release the anger and sadness that chronic illness cause.  Can’t get time alone?  Grab a Bluetooth speaker, crank some tunes, take a long shower, and let those tears flow!!

Unfollow toxic people on social media

  Stop following people who are always angry, picking fights, or are emotionally abusive.  You become what you are exposed to the most.  Instead, follow people who inspire and uplift you.


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