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How to reach your daily step goal without leaving the house

 

 

 

 

 

 

 

 

 

 

It’s the beginning of a new year and you’re excited about the fitness goals you set.  Then it hits you, not fear, not the urge to take a nap, or the desire to quit, but the frigid air that slapped your face when you opened your front door.  You quickly slam it shut and run to hide under your blankets. Then you ask yourself if your goals are realistic, because unless you can walk next to a space heater there is no way you will reach your daily step goal.  The good news is that although I can’t warm up your outdoor temperatures, I can give you some examples of how to reach your daily step goal without leaving your house.

*Disclosure: This post includes affiliate links. Meaning that at no additional cost to you, I receive a commission when you make a purchase through my links. The proceeds earned fund the giveaways I host in my Facebook groups.

  1. Get a treadmill

Treadmills are a great option if you have the space.  They allow you to move your body in the same manner as you would typically power walk through your neighborhood.  Some people feel safer walking on a treadmill because they know that if they wear out before their workout is done, they don’t have to figure out how the heck they are going to make it home.  Click here for a list of treadmills that will fit your home and budget.

Wagan EL2273 Mini Stepper Master Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

2.  Steppers

Steppers are great for those who struggle with walking, but still want to move their hips.  When I first began incorporating walking into my fitness goals, I couldn’t walk for without my back muscles and tendons attacking my spine.  Until I began PEMF therapy, those muscles would not tolerate the motion of walking, so I tried a stepper.  My stepper allowed me to get in a workout without the extra pain that walking across a surface would and increased my balance.  Later after I added daily PEMF treatments to my pain management plan, I was able to begin going for walks.

This drug-free pain relief device relieves pain and inflammation like nothing any of the divas has ever tried! Click here to check it out and don’t forget that discount code DIVA will save you $55.00

 

 

 

 

 

 

 

 

 

 

 

 

3. Step aerobics

Ok, don’t laugh, but yes I am suggesting that you partake in step aerobics! It is a great workout that can be done in any room of not just your home, but you can also take your step and instructional DVD with you on road trips.  Depending on how light you pack, you may even fit it into your luggage when flying.

Goplus 43” Adjustable Fitness Aerobic Step Stepper Platform 4″ – 6″ – 8″ Non-Stick Surface W/Risers Click here to view

Step Aerobic Fat burner Workout Click here to check it out.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Dance party

You don’t have to have little kids at home to appreciate this one, but if you do be sure to include them.  Blast your favorite music and dance, dance, dance!!! Dancing will do more than help you reach your steps, it will give you a full body workout!

5.  Home tour

Set a timer and walk around your home.

Disney Mickey Mouse Food Timer Click here to view

 

 

 

 

 

 

 

 

 

 

 

 

6.  Step in place

One of my favorite ways to get steps in is to step and/or jog in place while watching television, cooking, and while doing dishes.  Anytime I find myself on my feet, I start stepping.

How do you reach your daily step goal without heading outside?

 

 

 

 

 

 

 

 

 

 

 

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