Advertisements

Track Your Steps

 

steps october

Track Your Steps

Exercise is an important part of my pain management plan.  Inactivity only increases the pain I experience from fibromyalgia, psoriatic arthritis, psoriasis, and degenerative disc disease.  To keep myself accountable, I created a fitness buddy group on Facebook.  We are a diverse group of people of various ages and physical abilities.  We encourage and motivate each other to reach our goals.

Tracking steps is great for losing weight, challenging yourself, and to learn how to recognize your limits.  In my fitness buddy group I host monthly competitions.  Truly the only person you are competing with is yourself, but everyone who participates is entered into a drawing. Click here to join our current step challenge.

Below is the drug-free pain relief device that has made reaching my daily step goal possible and fitness trackers to fit every budget.

This post contains affiliate links. Meaning that at no cost to you, I earn a commission when you make a purchase from my links.

 

Whether you choose to join my group or not, I hope you will find a way to make exercise part of your daily life.

Fitness Trackers

pedometer

PINGKO Best Pedometer for Walking Accurately Track Steps Portable Sport Pedometer Step/distance/calories/Counter Fitness Tracker, Calorie Counter

If you are pushing a rollator or stroller, you may find that your fitness tracker isn’t recording all of your steps.  Click here to discover my solution!

Free Apps for iPhone and Android phones

If you own an iPhone 5s, 6, or 6s, or an iPhone that has been updated since iOS 8 you already have an app! Check out your iPhone Health app, it’s the white one with the little red heart.

Android: All available in the Google Play Store

Fitbit: You don’t need a bit to track your steps use the “MobileTrack” feature and track your steps with your phone.

Google Fit: Use your phone to track steps and set your walking goals.

book cover web

Advertisements

Tagged: , , ,

One thought on “Track Your Steps

  1. […] You will need a fitness tracker to record and share your daily steps.  Don’t have one? Click here for options that will fit any budget. […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: