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If you are like me, you may find it easy to talk yourself out of exercising or find a million reasons for not completing your goal. While on vacation last week my bestest friend of 37 years and I made a pact to hold each other accountable in our quest to reach 10,000 steps per day. Since posting about this on social media I have received messages from followers who wish to have an accountability partner. To help us all I created a new Facebook group called The Disabled Diva’s Fitness Buddies.
The purpose of this new group is to encourage, support, and motivate each other, whether we have a chronic illness or not, in our quest to care for our physical health. This group is for anyone who has set a daily or weekly fitness goal and wants to have a place to share their success or be uplifted when their health or life circumstances get in the way of reaching it. There will be no shaming and no goal is too small.
Click here to join today!
Wondering how I went from having to use a wheelchair to walking everywhere in just one year? All credit goes to my amazing drug-free pain relief device called Oska Pulse. This fantastic piece of technology has decreased the pain and inflammation I experience from fibromyalgia, psoriatic arthritis, degenerative disc disease, and endometriosis like nothing I have ever tried in the past.