Winter Wellness Woes

*Disclosure: This post contains affiliate links

Guest Post Written By Donna Yearyean

Well, good ol’ Punxsutawney Phil has spoken! Whether the groundhog is right about winter or not, most of the country has at least a little bit of wintry weather ahead. When you’re stuck inside, it can be harder to get the movement that your body needs.

Here’s a link round-up of some great ways to get moving indoors!

Autoimmune Strong Horizontal (2)
A fitness program designed specifically for people with chronic pain.

6 Low-Impact Moves

Gentle Yoga Sequence

10-Minute Booty Workout

“Curvy” Yoga Poses for All Body Shapes/Sizes

Low-Impact Beginner Cardio Workout (Quiet & No Jumping!)

Stretch While You’re in Bed!

Which link or move do you like the best? How do you stay active when the weather is crummy?

One thought on “Winter Wellness Woes

  1. I laughed when I saw the groundhog!! FM since 1988, just realized this year is 30 years of this! Your website frequently gives me new ideas and, at least, a smile or a laugh. Thank you, Cynthia, for your site. Catherine in FL

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