Winter Wellness Woes

Groundhog,_eating

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Well, good ol’ Punxsutawney Phil has spoken! Whether the groundhog is right about winter or not, most of the country has at least a little bit of wintry weather ahead. When you’re stuck inside, it can be harder to get the movement that your body needs.

Here’s a link round-up of some great ways to get moving indoors!

 

6 Low-Impact Moves

Gentle Yoga Sequence

10-Minute Booty Workout

“Curvy” Yoga Poses for All Body Shapes/Sizes

Low-Impact Beginner Cardio Workout (Quiet & No Jumping!)

Stretch While You’re in Bed!

donna beachbody TBB1524x166edit

Which link or move do you like the best? How do you stay active when the weather is crummy?

 

 

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