Winter Wellness Woes


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Guest Post Written By Donna Yearyean

Well, good ol’ Punxsutawney Phil has spoken! Whether the groundhog is right about winter or not, most of the country has at least a little bit of wintry weather ahead. When you’re stuck inside, it can be harder to get the movement that your body needs.

Here’s a link round-up of some great ways to get moving indoors!

6 Low-Impact Moves

Gentle Yoga Sequence

10-Minute Booty Workout

“Curvy” Yoga Poses for All Body Shapes/Sizes

Low-Impact Beginner Cardio Workout (Quiet & No Jumping!)

Stretch While You’re in Bed!

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Which link or move do you like the best? How do you stay active when the weather is crummy?

One thought on “Winter Wellness Woes

  1. I laughed when I saw the groundhog!! FM since 1988, just realized this year is 30 years of this! Your website frequently gives me new ideas and, at least, a smile or a laugh. Thank you, Cynthia, for your site. Catherine in FL

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