In the past, I was on the go from the moment I left home to go on vacation until the moment I arrived home. After chronic illnesses entered my life, I began scheduling downtime prior to and following my trips. However, this was not enough after my conditions progressed.
In the past year, I have realized how important it is to NOT schedule outings or expect my body to be willing to leave my bed for a minimum of a day or two after arriving at my destination. Whether by train, plane, or automobile, traveling takes a toll on a chronically ill body.
After two days of riding in a car, my body is thanking me for not scheduling anything that requires leaving the hotel for the next few days. Typically I would start scheduling outings for the second day, but because I have four fun-filled days planned with family at the end of the week, I knew I needed to take precautions.
To further complicate things Denver is expecting not one, but two snow storms this week. My body is not a fan of storms of any kind, but the storms that Denver beat me up like no other. I lived here for two years prior to getting diagnosed and it was here that I first began noticing my weather related pain. The bad news is I know that I will be experiencing more pain than normal this week. The good news is that because I am expecting it, I am better prepared to plan around it.
Bring along a heating pad to help with muscle aches
Anyways, by allowing for a day of rest after arriving, I give my body a chance to recover from the increase of pain that was the result of traveling. It also opens new opportunities. For example, last night I lacked the stamina to go out for dinner. Instead, we chose to eat at our hotel. This particular hotel offers their guests dinner in the lobby several nights a week.
Instead of having to go out in the cold, we just went downstairs. Tables were filling up fast. A woman, traveling alone, and my family spotted the only open table at the same time. I asked if we could join her. She was delighted to have the company. Throughout our dinner conversation, we discovered that we only lived a few hours away from each other in Southern California. We also discovered that we had a lot more in common. We had such a wonderful time chatting that we were both shocked when we realized that we had been talking for three hours! After saying goodbye with hugs, I retreated back to my room, medicated, and had a wonderful night’s sleep. Had I scheduled an activity for today, I wouldn’t have been as relaxed as I was last night and most likely wouldn’t have engaged in a lively conversation.
Did someone say SNOW!!??!!??
Today I am sore, but not nearly as bad as if I would have pushed myself to go out last night or somewhere today. For those who say, what’s the point of getting away when you could rest at home? I have this to say…. Yes, I could be resting at home. I would also see all the housework that I will never catch up with, I would see all of my unfinished projects, and more. Resting a day or more before venturing out of my hotel is way more relaxing. Between housekeeping and room service, I don’t really have much to stress about.
So while not exciting, my first day is just what I needed. I am thrilled to spend this day napping and writing.
Planning a Disneyland vacation? Take advantage of the resort’s pools or spa services on your down day!
Do you schedule a day of rest after traveling? If not, you may want to give it a try!
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